Latest / The Radio From Hell Show - Best Of / Radio From Hell Wellness Check from May 19th, 2026

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Radio From Hell Wellness Check from May 19th, 2026 · The Radio From Hell Show - Best Of

• 0:00
  Speaker 1: Music.
• 0:01
  Speaker 2: Oh means it's a It's Alena Wood with the Nightingale
• 0:06
  Speaker 2: climbing Gale College, and it's let's let's talk about self
• 0:09
  Speaker 2: care while traveling, shall we?
• 0:12
  Speaker 3: Yes, let's do that.
• 0:14
  Speaker 1: Good morning, Helena.
• 0:15
  Speaker 4: I'm gonna be traveling soon, and I'm encouraging Kryen Bill
• 0:19
  Speaker 4: to also.
• 0:19
  Speaker 1: Travel, so these will be Gina wants us to go
• 0:21
  Speaker 1: to Japan with her.
• 0:24
  Speaker 3: Oh, that would be so cool.
• 0:25
  Speaker 1: Wouldn't it be fun if all of us went to
• 0:27
  Speaker 1: Japan together? I mean, go ahead, as.
• 0:33
  Speaker 3: You say, it's It's one of my dream locations, so
• 0:36
  Speaker 3: I could. I could almost be talked into that trip too.
• 0:39
  Speaker 1: Well, why don't you come too?
• 0:40
  Speaker 3: Then we'll all go Yeah, okay, it'll be a party.
• 0:43
  Speaker 1: And how will we take care of ourselves while we're
• 0:45
  Speaker 1: doing it?
• 0:46
  Speaker 3: Yes, my first recommendation is to stay hydrated when we travel.
• 0:53
  Speaker 3: We often walk more than we usually would or spend
• 0:56
  Speaker 3: more time in the sun, and so we really need
• 0:59
  Speaker 3: to make sure that we are replenishing by drinking lots
• 1:02
  Speaker 3: of water, maybe some electrolytes.
• 1:04
  Speaker 2: Things like that hydrates and vacation drinking, and I mean
• 1:08
  Speaker 2: alcohol that also dehydrates you.
• 1:11
  Speaker 3: It does. Yes, alcoholic can help can add to that dehydration,
• 1:15
  Speaker 3: So make sure you getting lots and lots of water.
• 1:18
  Speaker 3: What's next next is to eat some fruits and veggies. Okay,
• 1:24
  Speaker 3: you know for myself, sometimes it can be really hard
• 1:29
  Speaker 3: to find vegetables, to find fruits, things like that. They
• 1:33
  Speaker 3: sometimes I'll packed dried.
• 1:36
  Speaker 1: That is not a problem in Japan.
• 1:38
  Speaker 5: Lots of lots of fresh fruits and vegetables and stands everywhere.
• 1:42
  Speaker 1: Here's what I do.
• 1:43
  Speaker 2: When I'm traveling and I you know, you might run
• 1:45
  Speaker 2: into places where you they're not there's not enough fresh
• 1:48
  Speaker 2: fruit or vegetables. I always make sure that I have
• 1:51
  Speaker 2: a bunch I guess you call it a bunch of
• 1:54
  Speaker 2: celery in my back in my in my backpack, so
• 1:58
  Speaker 2: you know, like there's like twelve or fifteen soft celery there.
• 2:02
  Speaker 1: You know, you just.
• 2:04
  Speaker 3: Munch on them while you're while you're walking around. I
• 2:06
  Speaker 3: think that's great, But can I.
• 2:08
  Speaker 1: Prove it back to what you were saying laying it?
• 2:10
  Speaker 4: So do dried fruits and veggies. That counts if you
• 2:14
  Speaker 4: can't find anything else.
• 2:17
  Speaker 3: Yes, it absolutely counts. I am I am a fan
• 2:19
  Speaker 3: of convenience foods. I know that you know they might
• 2:22
  Speaker 3: not be as rich in a lot of the nutrients
• 2:25
  Speaker 3: that we're seeking, but they do still have nutrients fiber,
• 2:30
  Speaker 3: things like that.
• 2:31
  Speaker 2: Yeah, I'm waiting for the day somebody freeze dry celery.
• 2:37
  Speaker 3: I will keep an eye out if I ever see it.
• 2:39
  Speaker 3: I'm gonna I'm gonna let you know, all right, I
• 2:41
  Speaker 3: like celery.
• 2:42
  Speaker 1: What's next? What's next?
• 2:45
  Speaker 3: Next is to try to disconnect. And by this I
• 2:50
  Speaker 3: mean see if you can leave work and home tasks behind.
• 2:56
  Speaker 3: Try and try and avoid checking your email, ells and
• 3:00
  Speaker 3: things like.
• 3:01
  Speaker 5: That can be This is one thing that Gina does
• 3:04
  Speaker 5: not have a problem with when she tries checking out checking.
• 3:07
  Speaker 1: Out, we get we have a hard time getting her
• 3:10
  Speaker 1: to check in when she's here. She's about twenty minutes
• 3:13
  Speaker 1: away from checking out.
• 3:17
  Speaker 3: Oh goodness.
• 3:20
  Speaker 1: Next.
• 3:21
  Speaker 3: My next recommendation is to practice saying no. And this
• 3:28
  Speaker 3: just means that we can be a little bit picky
• 3:30
  Speaker 3: about the things that we do when we're traveling. We
• 3:32
  Speaker 3: don't have to go and see every single site or
• 3:35
  Speaker 3: visit every single person. Try your best to choose just
• 3:39
  Speaker 3: a few special experiences and just let yourself really enjoy them.
• 3:45
  Speaker 1: I think that's excellent advice. What's next.
• 3:48
  Speaker 3: I'm not great at it.
• 3:50
  Speaker 1: You're not great at saying no.
• 3:51
  Speaker 3: No, no. I want to do everything all of the time.
• 3:55
  Speaker 3: It's a problem for me. It's the next recommendation is
• 4:00
  Speaker 3: to pack a few self care items, and this will
• 4:04
  Speaker 3: look a little bit different for everybody. For me, I
• 4:08
  Speaker 3: always have my reusable water bottle that I can refill
• 4:12
  Speaker 3: and carry around with me. I also always pack exercise clothes.
• 4:16
  Speaker 3: Some folks might use ear plugs or a mask to
• 4:20
  Speaker 3: sleep on the airplane. Maybe your favorite book, whatever it
• 4:24
  Speaker 3: is that just allows you to kind of take care
• 4:27
  Speaker 3: of yourself while you're on the road.
• 4:28
  Speaker 1: Well, with me, it's that big bunt, that stock of celery.
• 4:31
  Speaker 3: That's it's probably easier to carry around for sure.
• 4:35
  Speaker 1: It's your emotional it's support cellary. Yes uh, and it's
• 4:42
  Speaker 1: a remarkable how long it'll keep.
• 4:44
  Speaker 3: Too, But yeah, yeah, amazing. Have you had the same
• 4:48
  Speaker 3: one for years now?
• 4:50
  Speaker 2: No, I get a new one every time. Don't be silly.
• 4:53
  Speaker 2: I get a new bunch of celery whenever I travel.
• 4:56
  Speaker 4: I never take a water bottle, and I know a
• 5:00
  Speaker 4: lot of people do, because in my mind, while I'm traveling,
• 5:04
  Speaker 4: I can't properly clean it.
• 5:06
  Speaker 1: So after after a day or two, Why are you,
• 5:11
  Speaker 1: sighing at me. It's because it's because with you, it's
• 5:13
  Speaker 1: always something. It's always something.
• 5:17
  Speaker 5: You're staying in an airbnb, right, Yeah, they will have
• 5:19
  Speaker 5: a kitchen, okay, but not but not always.
• 5:22
  Speaker 4: I'm just saying, just tho, it's not always obvious place
• 5:25
  Speaker 4: to clean. It's an issue for me.
• 5:28
  Speaker 1: What is it is?
• 5:29
  Speaker 3: Totally fair, thank you.
• 5:35
  Speaker 2: It's always an issue about something. Sorry, it's all right,
• 5:41
  Speaker 2: It's all right. So travel can be stressful, that's for sure.
• 5:46
  Speaker 2: But if you want to learn more about how to
• 5:48
  Speaker 2: take some of the stress out of it, where should
• 5:50
  Speaker 2: we go?
• 5:50
  Speaker 1: At Lena.
• 5:52
  Speaker 3: You can learn more about this as well as nightingales
• 5:54
  Speaker 3: amazing programs by visiting Nightingales Eat.
• 5:57
  Speaker 1: You all right, thank you, thank you.
• 6:01
  Speaker 5: Fix