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Episode 51: Midlife Brain Fog: Practical Tips to Sharpen Your Focus.
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Welcome to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We’re coaches James and Juli from Fabulous Beyond 40, and today we’re addressing a topic that can be incredibly frustrating for women throughout all stages of the menopause transition. We’re talking about brain fog.
So, if you’ve ever forgotten the word for thingy, walked into a room and blanked, or stared at a spreadsheet like it was ancient Sanskrit… you're not alone.
Brain fog during perimenopause and post-menopause is very real, and for…
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