Meditation: Practice Being Comfortable Being Uncomfortable

Meditation for Anxiety · Oct 17, 2023 · 19m

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So let yourself settle into a seated position,

Either sitting cross legged or with your legs slightly parted in front of you.

Now as you draw your breath in,

See if you can straighten your spine just a bit,

Pulling your shoulders back,

And pushing your chest out.

Find that place…