Latest / Meditation for Anxiety
Meditation: Secret Beach
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Snuggle up
in your bed,
wrapping yourself
comfortably in your covers.
LONG PAUSE
Let your neck muscles melt
into your pillow,
While the rest of you
Sinks deeply and comfortably
into the folds of your bed
LONG PAUSE
As you melt into your bed,
feel yourself become
one with the bed…
The skinny
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