Panic Attack in the Cereal Aisle

I Saved You. Now, Do the Dishes · Feb 11, 2025 · 21m

In this episode of I Saved You. Now Do the Dishes, we dive into the unexpected triggers that come with caregiving—the moments that catch you off guard and leave you reeling. I share a personal story about a panic attack in the middle of the cereal aisle and the unconventional way I calmed myself down (hint: it involves music, a unicorn, and a little dancing).

I also share practical tips for advocating—whether for yourself or a loved one—through the twists and turns of a health journey. From speaking up in medical settings to recognizing your own limits, this episode is all about finding…