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the Weekly Glimpse Guide: The Full Buck Moon: Visualize Your Dream Life & Step Into Alignment · The GLIMPSE Method Podcast: Your Guide to Raising Your Vibration, Spiritual Awakening & Breathwork Practice

• 1:26
  SPEAKER_00: Hello, it's Megan.
• 1:28
  SPEAKER_00: Welcome to the weekly glimpse guide, a Sunday snack for your soul.
• 1:32
  SPEAKER_00: Oh, it is big this week.
• 1:34
  SPEAKER_00: Um, July 29th is a full moon.
• 1:40
  SPEAKER_00: It is called, it is referred to by many names, but um one of the indigenous names is the full buck moon.
• 1:48
  SPEAKER_00: And um, it's actually my birthday too.
• 1:52
  SPEAKER_00: So I am super excited about this full moon.
• 1:56
  SPEAKER_00: One of the most powerful astral moments of the summer.
• 2:00
  SPEAKER_00: Taking advantage of this energy this week could set you up for an amazing second half of the year.
• 2:08
  SPEAKER_00: So in this time, you need to embrace the unconditional.
• 2:16
  SPEAKER_00: Um, take advantage of the extra confidence that this energy gives you.
• 2:22
  SPEAKER_00: It's time to fully step into who you are, who you truly are.
• 2:28
  SPEAKER_00: And um, taking advantage of the energy will help you.
• 2:32
  SPEAKER_00: Um you need to clear way, clear way for alignment.
• 2:38
  SPEAKER_00: So if there's something that you probably know hasn't been aligned, get rid of that so you can really grow and prosper in the second half of the year.
• 2:50
  SPEAKER_00: Um, the full buck moon comes from the male's antlers are at their peak during this time.
• 2:57
  SPEAKER_00: Um, I've also heard that it is a time to look at both, um, Kabala says both sides of you.
• 3:08
  SPEAKER_00: So your feminine and your masculine, your um perfect self and your unperfect self, and really embrace that.
• 3:19
  SPEAKER_00: Um what else can I tell you?
• 3:25
  SPEAKER_00: There may be big big decisions to be made.
• 3:28
  SPEAKER_00: I would say do them in this energy.
• 3:32
  SPEAKER_00: Um just really get into yourself.
• 3:38
  SPEAKER_00: So we're gonna do a little visualization and a little breath work here.
• 3:42
  SPEAKER_00: So I want you to find a comfortable spot, a safe spot.
• 3:51
  SPEAKER_00: Just relax into your chair, or if you're lying down, relax into the surface that you're lying down on.
• 4:00
  SPEAKER_00: And take a couple deep breaths in through your nose and out through your mouth.
• 4:08
  SPEAKER_00: Really relaxing into that surface, feeling the support of what is holding you, and closing down your eyes if that feels comfortable.
• 4:24
  SPEAKER_00: Go ahead and take one more deep breath in and exhale that out.
• 4:37
  SPEAKER_00: Now I want you to imagine that you are waking up in your dream life.
• 4:49
  SPEAKER_00: So maybe you're waking up in a city that you've always wanted to visit.
• 4:55
  SPEAKER_00: Maybe you're there for work doing something that is so aligned for you.
• 4:59
  SPEAKER_00: Maybe you're waking up in a home that you've been dreaming about.
• 5:07
  SPEAKER_00: Maybe in the country, maybe in the city.
• 5:12
  SPEAKER_00: About what you really, really want.
• 5:19
  SPEAKER_00: You open your eyes in the visualization.
• 5:22
  SPEAKER_00: Not now, keep your eyes closed.
• 5:24
  SPEAKER_00: You can see much clearer with your eyes closed.
• 5:28
  SPEAKER_00: And you're looking around and you're taking in the room.
• 5:32
  SPEAKER_00: Maybe there's someone next to you, maybe there's not.
• 5:38
  SPEAKER_00: Really take a moment to feel the sheets on the bed.
• 5:46
  SPEAKER_00: Feel the mattress, visualize the actual bed, windows.
• 6:10
  SPEAKER_00: Or is your perfect day cloudy and thunderstormy?
• 6:18
  SPEAKER_00: As you stretch and get out of your bed, I want you to walk over to the window.
• 6:29
  SPEAKER_00: What do you see?
• 6:34
  SPEAKER_00: Take a moment to really imagine what is outside your perfect day, your perfect home, your perfect waking place on this day.
• 6:54
  SPEAKER_00: And then maybe you throw on a robe.
• 7:00
  SPEAKER_00: You head to get your favorite drink for the morning.
• 7:03
  SPEAKER_00: Maybe it's water, maybe it's coffee, smoothie, maybe it's both, maybe tea.
• 7:09
  SPEAKER_00: But you're heading to that place.
• 7:14
  SPEAKER_00: But you peek at the mirror as you walk by.
• 7:22
  SPEAKER_00: You look in your own eyes, and you smile, going this is exactly what you've dreamed of.
• 7:34
  SPEAKER_00: You are so thankful and you are so filled with gratitude and abundance as you make your way, perhaps the kitchen.
• 7:50
  SPEAKER_00: And as you're preparing your morning drink, or maybe somebody is preparing it for you, take a moment, decide where you're gonna sit.
• 8:04
  SPEAKER_00: Are you gonna stay inside?
• 8:05
  SPEAKER_00: Are you gonna go outside to enjoy your morning beverage?
• 8:16
  SPEAKER_00: And then you sit down, beverage in hand, smile on your face, and you think about what you have going for the day.
• 8:31
  SPEAKER_00: Can be anything you wish.
• 8:38
  SPEAKER_00: Is it gonna be active?
• 8:39
  SPEAKER_00: Is it gonna be working?
• 8:41
  SPEAKER_00: Are you giving a talk?
• 8:43
  SPEAKER_00: Are you spending the day with family, friends, hiking, exploring a new city?
• 8:51
  SPEAKER_00: Whatever your heart desires, what is going to happen?
• 9:02
  SPEAKER_00: And just sit for a moment there, picking it all in.
• 9:19
  SPEAKER_00: And now we're just gonna breathe for a few moments, really cementing that vision.
• 9:27
  SPEAKER_00: I'd like you to just take deep inhales through your nose, exhaling out of your mouth, deep and slow through the nose, out through the mouth.
• 9:54
  SPEAKER_00: Continue with that breath, relaxing into the surface you're laying on.
• 10:10
  SPEAKER_00: Admiring that vision.
• 11:09
  SPEAKER_00: Holding that at the top, feeling that buzzing energy throughout your whole body, knowing that your vision is completely and totally possible.
• 11:26
  SPEAKER_00: Exhale that air out.
• 11:30
  SPEAKER_00: I want you to connect with a feeling, or maybe several feelings, that that vision brought to you.
• 11:39
  SPEAKER_00: And I want you to know that you can feel that way today, every day.
• 11:45
  SPEAKER_00: Coming back to that vision, breathing in and out.
• 11:50
  SPEAKER_00: Remember to take advantage of this wonderful, beautiful astral energy this week.
• 12:04
  SPEAKER_00: Just come back to your natural breath.
• 12:10
  SPEAKER_00: You can start to wiggle your fingers and your toes.
• 12:15
  SPEAKER_00: Coming back to where you are.
• 12:32
  SPEAKER_00: Preferably an inatomic object.
• 12:42
  SPEAKER_00: Happy Sunday.
• 12:44
  SPEAKER_00: Have a wonderful week.
• 12:46
  SPEAKER_00: Know that your vision is already true.
• 12:53
  SPEAKER_00: Already there for you.
• 12:54
  SPEAKER_00: You just have to see it.
• 12:57
  SPEAKER_00: It's for joining in.
• 12:58
  SPEAKER_00: Take care.
• 12:59
  SPEAKER_00: I love you.