Latest / Emotional Eating Unwrapped
Why Weight Loss Goals Can Distract from Genuine Healing
In this episode, Alana delves into the misguided pursuit of weight loss and how it can detract from genuine healing. She shares her personal journey of overcoming an obsession with the scale and the realization that true success isn't marked by hitting a goal weight. Instead, Alana emphasizes the importance of achieving a peaceful and self-accepting relationship with food and one's body. Listeners are guided through understanding the lure and pitfalls of weight-focused goals, the emotional toll of obsessive tracking, and redefining what healing truly looks like. Alana discusses the value of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.