486. Beyond the Run with Jess Movold
"I didn't prepare for it. I wasn't ready for it. It was very, very hard, and dark, and scary."
Welcome to the second episode in the new Beyond the Run series on the Ali on the Run Show. Twice a month, we're checking in with industry experts, professional runners, and everyday runners to talk about the intersection of running and mental wellness. (The first episode in this series with Dr. Ian Nurse and Emily Saul was a must-listen.) Today, running and strength coach Jess Movold returns to the show to talk about her pregnancy (she's currently 21 weeks along with her first baby, a boy!) and how…
The skinny
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