Performance Process: Frank Overton on the Optimize app, sleep data, and wearables
Surprise. We are interrupting our usual fortnightly episodes of Performance Process to bring you a bonus episode with Frank Overton of FasCat coaching.
When we announced Performance Process a little under two months ago, we promised we'd bring you some of the insightful conversations we would be having anyway with experts and industry insiders. That's exactly what we are doing in this episode. It's less a performance process and more an insight into an interesting offering. Hence why it is a bonus episode and not a bi-weekly deep dive.
As a long time listener to the Fascat Coaching podcast I…
The skinny
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