Latest / Yoga for Golf® Podcast
Why Golfers Get Low Back Tightness (And What Your Body Is Trying to Tell You)
If your low back always feels tight after golf, your back might not actually be the problem.
In this episode, we're breaking down one of the most common complaints among golfers: low back tightness, stiffness, and discomfort — and what your body may actually be trying to tell you.
You'll learn:
why the low back often compensates in the golf swing
how hip mobility and thoracic rotation affect your back
the role of the core, glutes, hip flexors, hamstrings, and psoas
why compensation patterns develop
how posture and sitting impact movement
common low back conditions golfers experience
when it…
The skinny
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