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Mrs. Idaho's Secret: Why Being Strong Beats Being Skinny with Melissa Rhodehouse
Ever wonder what it really takes to transform your body and compete at the national level? This week, Aaron and Alex sit down with Melissa Rhodehouse—certified personal trainer, certified nutritionist, and 2020 Mrs. Idaho—to break down the reality of fitness, nutrition, and discipline. From tracking every meal to grinding through leg day with a torn Achilles, Melissa shares why your scale doesn't tell the whole story, reveals her famous "snack hacks" that actually taste good, and explains why having a coach is non-negotiable. Whether you're prepping for a competition or just trying to show up…
The skinny
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