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Meditation: Guided Breathing for Sleep
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Allow yourself to settle,
And bring yourself inside.
PAUSE…
Close your eyes,
And let the images of the day fade away.
All those plans,
All those emotions,
Release and fade.
LONG PAUSE…
Come into your breath.
Become one with its rhythm,
It’s waves of air going in,
And out of your…
The skinny
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