Latest / The Daniel Stih Podcast
Why Humans Struggle to Set Boundaries (Sheryl Green)
This conversation explores boundaries, burnout, communication, emotional limits, and why humans often struggle to say "no" even when the cost becomes unsustainable.
My guest is Sheryl Green — author, speaker, and communication expert whose work focuses on healthy boundaries, emotional well-being, and the psychological patterns that lead people to overcommit themselves.
In this episode we discuss:
why people struggle to say no
burnout and emotional overload
boundaries as protection of limited resources
guilt, obligation, and social expectations
communication and self-definition
overcommitment…
The skinny
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