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From Broken Down to Gold Medalist | Health and Fitness News
At 70, Jim Owen was barely moving—back pain, bad knees, and zero energy. But fifteen years later, at 85, he’s a fitness legend, sweeping gold in all ten events at the San Diego Senior Games. Starting with just walking and guided by a trainer, he built strength slowly, prioritized technique, and turned workouts into a game. His wife joined him, making fitness fun and accountable. Doctors say his approach—strength training, consistency, and joy—is key for heart health, mood, and fall prevention. Jim proves: it’s never too late to get fit. Listen in comfort:Get a discount on a Soli Pillow…
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