Amenorrhea & Under-Fueling with Sports Dietitian Katie Regan
In this episode, we are joined by Sports Dietitian Katie Regan to break down amenorrhea, under-fueling, and what’s really happening hormonally when you lose your cycle. We unpack why total energy intake matters more than most women realize, and how chronic stress and dieting history can quietly suppress your cycle. Katie explains what amenorrhea actually is, why it’s not just about being “too lean,” and the early signs your body may be under stress. We discuss recovery and how to restore your cycle while emphasizing the importance of a healthy relationship with food.
Katie is doing incredible…
The skinny
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