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The Wild Diet by Abel James - Book Summary
“Why Butter Isn't the Enemy and Sugar Is”
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Title: The Wild Diet
Author: Abel James
Category: Health, Food & Nutrition
What if the low-fat advice we grew up with actually made us sicker? Sam and Sophie open Abel James's The Wild Diet with that uncomfortable question, and it sets the tone for the whole episode.
The conversation walks through the book's core principles: eat real food your great-grandmother would recognize, stop fearing healthy…
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