What If Your Daily Habits Could Rewrite Your DNA?
Your DNA is not your destiny. In this episode I break down the science of epigenetics: how DNA methylation switches your genes on and off, why your daily habits appear to influence your biological age more than your body weight does, and what that means for you starting today.
Every cell in your body carries the same 20,000 genes. A skin cell and a neuron are built from identical instructions. What makes them different is which genes are being read, and that reading pattern stays responsive for your entire life. I walk you through how methyl groups and histone tags open and close your genes…
The skinny
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