Latest / NSDR - Non-Sleep Deep Rest
The Horizon Within: A Yoga Nidra for Peaceful Reflection
Looking for perspective? Sometimes you need to gaze upon your own inner horizon.
This Yoga Nidra practice is designed for peaceful reflection. It creates a calm, expansive mental state, like looking out at a wide-open horizon, giving you the perfect vantage point to reflect on your life with perspective and grace.
Finish this session feeling peaceful, insightful, and more connected to your own inner wisdom.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.