Latest / Healthy Catholic Moms
Cold Exposure: to Take the Plunge or Not to Take the Plunge?
Quite literally diving into this one... Cold exposure, is it worth it? What even are the benefits? As always, please consult a doctor and do not take anything discussed on this podcast as medical advice :)
I referenced these articles:
https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/cold-plunge-after-workouts
https://longevity.stanford.edu/lifestyle/2024/05/22/jumping-into-the-ice-bath-trend-mental-health-benefits-of-cold-water-immersion/
Move Better This MARCH! Get…
The skinny
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