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Dan Buettner on the Longevity Craze—and Why Blue Zones Still Matter
Not your usual Blue Zones recap. In this candid conversation, National Geographic explorer and longevity researcher Dan Buettner shares what he’s learned since first uncovering the world’s longevity hot spots, how his perspective has evolved, what he REALLY thinks about today’s booming “longevity industry,” and how much of the Blue Zones lifestyle he personally follows. This is a fun one!
Key Takeaways: Focus on the Blue Zones pillars: eat a mostly plant-based diet, move naturally throughout your day, cultivate the right outlook, and connect with others.
Your friends’ habits are contagious…
The skinny
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