Episode 339: Q&A Part 2 with Fuelin's Scott Tindal
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Matt Dixon and Scott Tindal discuss the evolving landscape of nutrition in endurance sports, particularly in IRONMAN Triathlon. Scott, co-founder of Fuelin, talks about establishing a foundation of healthy eating habits, including 6-9 servings of vegetables per day, 2 pieces of fruit, and appropriate protein intake (1-2 grams per pound of body weight). Focus on sleep quality and aim for 7-9 hours of time in bed per night. Increase daily movement and non-exercise activity, not just relying on structured workouts. They also mention in the off-season to…
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