Latest / THE RUNNING EFFECT PODCAST
From Underdog to NCAA Star: Margot Appleton on Winning by Feel, Racing with Heart & Breaking Records
Racing by feel and winning with heart.
Margot Appleton has emerged as one of the premier collegiate distance runners in the U.S., blending tactical brilliance, relentless drive, and a flair for dramatic finishes.
In 2019, as a high school junior, Appleton stunned the field at Boston's Mayor's Cup 5K, finishing second overall in 17:14—outpacing the reigning Foot Locker national champion. This performance marked a significant breakthrough in her running career.
Most recently, at the 2025 Penn Relays, Appleton delivered a sensational anchor leg in the Distance Medley Relay (DMR), clocking a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.