Latest / Revealing Wholeness with Dr.Troy / Surprising Factors Damaging Your Liver...

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Surprising Factors Damaging Your Liver... · Revealing Wholeness with Dr.Troy

• 0:02
  Speaker 1: Welcome to Revealing Wholeness podcast dedicated to revealing the profound
• 0:06
  Speaker 1: connections between body, mind, and spirit, where we believe that
• 0:10
  Speaker 1: true wellness arises from addressing the root causes of our
• 0:13
  Speaker 1: health challenges, not just masking the symptoms. Here we dive
• 0:16
  Speaker 1: deep into how holistic approaches such as advanced chiropractic care,
• 0:20
  Speaker 1: personalized nutrition, and natural healing practices can transform your life.
• 0:24
  Speaker 1: Now Here is doctor Troy.
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  Speaker 2: Hello and welcome. I'm doctor Troy. This is an interesting
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  Speaker 2: article that came cross my desk on Surprising things that
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  Speaker 2: can damage your liver on WebMD, and I thought, surprising things, Okay,
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  Speaker 2: what kind of surprising things? And the first one up
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  Speaker 2: was sugar. I thought, okay, well that's not very surprising.
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  Speaker 2: And then I start thinking, okay, what's this article trying
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  Speaker 2: to accomplish. And so they talked about sugar, but then
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  Speaker 2: they said, well, really it's kind of refined sugar and
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  Speaker 2: high frutose corn syrup. I'm like, that's not sugar. Those
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  Speaker 2: are synthetic sugars. You should have put synthetic sugars. And
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  Speaker 2: so they actually talk first about there's really one type
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  Speaker 2: of sugar fruit toase to make you fat I'm like,
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  Speaker 2: what fruit toase? Really well, high fruitose, corn syrup I
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  Speaker 2: would have believed, but they're gonna chat about that. So
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  Speaker 2: I'm like, okay, well, no brain or sugar. Sugar definitely
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  Speaker 2: is not great for all tissue, and it literally causes
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  Speaker 2: damage and inflammation and all tissue. And if you're just
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  Speaker 2: hearing this for the first time, Okay, news flash for you.
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  Speaker 2: Sugar is not good for you. Now. I shouldn't necessarily
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  Speaker 2: say sugar, refined sugar, process sugar, fake sugar, those would
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  Speaker 2: be bad for you. If we were eating natural brown
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  Speaker 2: sugar that we would get from sugar grain or beets
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  Speaker 2: or date sugar or something like that, we would get dextrose.
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  Speaker 2: Dextrose is real sugar. It's a seventy on the glycemic index.
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  Speaker 2: Gluc and sucrose have been produced since like before nineteen
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  Speaker 2: hundred or just right around nineteen hundred, the turn of
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  Speaker 2: the century. For more than one hundred and twenty five years,
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  Speaker 2: we've been eating synthetic sugar and we didn't even know it. Oh,
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  Speaker 2: I thought glucose was just sugar. Well, yeah, they've been
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  Speaker 2: calling it that forever, but it's actually not just sugar.
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  Speaker 2: It's synthetic sugar. We can manufacture that in a lab
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  Speaker 2: pretty easily. Hyfruitsose, corn syrup, same kind of thing. So
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  Speaker 2: we're we're literally playing with these sugars that the body
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  Speaker 2: was never intended to have in the first place. And newsflash,
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  Speaker 2: my gosh, something that's not natural causing the body harm.
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  Speaker 2: Dr you know, So I just I'm like, I don't
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  Speaker 2: even want to talk about it anymore. Sugar not so good.
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  Speaker 2: I'm just gonna call sugar because every sugar that you
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  Speaker 2: can probably get your hands on is probably fake unless
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  Speaker 2: you absolutely know that you're getting real sugar. So there
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  Speaker 2: you go. Supplements now, is like, what so surprising that
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  Speaker 2: supplements are going to damage your liver? How many supplements
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  Speaker 2: did they mention?
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  Speaker 1: One?
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  Speaker 2: And what was it?
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  Speaker 1: Kava?
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  Speaker 2: So if you've ever around herbs, you've probably heard of
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  Speaker 2: kava or kava kava and it's for anxiety and people
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  Speaker 2: will take it. But then they said that, well, studies
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  Speaker 2: show that it can affect how your liver works, or
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  Speaker 2: at least not help it work, right, And like, really,
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  Speaker 2: you didn't even list one study. All you did was
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  Speaker 2: make a blanket statement. So I'm going to be throwing
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  Speaker 2: out that statement. But just for y'all's that when we
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  Speaker 2: look at kava. So here's here's the kicker. Kava is
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  Speaker 2: actually reported that, hey, there could be some associations with
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  Speaker 2: liver damage. Okay, well, what were the circumstances. Well, the
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  Speaker 2: people that were taking it were Aborigines in Australia and
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  Speaker 2: they were drinking a lot, and they were taking way
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  Speaker 2: more kava than the average dose, and not by a
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  Speaker 2: little bit a lot. And so I'm thinking, huh, alcohol
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  Speaker 2: massive consumption. Let me let me see if I can
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  Speaker 2: look back in my memory. I think there's something about
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  Speaker 2: liver damage with alcohol consumption. H and so I'm thinking
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  Speaker 2: this is now why they report this is that, Okay,
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  Speaker 2: some people that were really intoxicated and did so for
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  Speaker 2: long periods of time were also taking kava, and you're
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  Speaker 2: going to blame the kava, got it? That makes sense
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  Speaker 2: to me. So now I'm just gonna think, Okay, do
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  Speaker 2: supplements really cause your liver to be problematic? Probably not.
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  Speaker 2: Are you to take the amount of cava that they
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  Speaker 2: were taking?
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  Speaker 1: Probably not.
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  Speaker 2: There was one anecdotal evidence story of a twenty seven
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  Speaker 2: year old man that was taking massive doses of kava
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  Speaker 2: to the point of intoxication on cava, which I didn't
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  Speaker 2: even know is possible, and that over time did actually
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  Speaker 2: cause him some liver problems. They thought maybe, I thought, ah, okay,
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  Speaker 2: so pretty soon we should see some labels on water bottles. Hey,
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  Speaker 2: this could cause drowning, got it, Yeah, because there are
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  Speaker 2: a lot of people that do drown out there, and
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  Speaker 2: water's pretty dangerous. I'm just thinking, really, are most of
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  Speaker 2: us going to go out and just start taking massive
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  Speaker 2: doses of kava? Probably not. So. The next one that
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  Speaker 2: was surprising that causes liver damage was overweight and obesity.
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  Speaker 2: I thought, really, I don't think it's the obesity that
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  Speaker 2: does it. I think it's what you're doing to get
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  Speaker 2: there that doesn't. Not that I'm making light of anybody's plight.
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  Speaker 2: There are a few people, and when I'm in a few,
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  Speaker 2: very few, that it is genetic that they have really
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  Speaker 2: a lot of trouble losing weight. However, they now have
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  Speaker 2: this weird I don't know, it's just four letter disease. Again.
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  Speaker 2: I'm just thinking MASH. So now we got MASH to
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  Speaker 2: remember and to learn and to I don't know, try
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  Speaker 2: to put in our memory system. And now we can
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  Speaker 2: all start talking about MASH. So MASH is metabolic dysfunction
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  Speaker 2: associated steato hepatitis. I'm just like the really this, do
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  Speaker 2: you guys have something better to do? The makeup dumb crap,
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  Speaker 2: But anyways I read it. I was like, Okay, so
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  Speaker 2: now we've got this new definition or diagnosis or antagram
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  Speaker 2: that's now MASH that we're supposed to all remember. And
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  Speaker 2: this has to do with being overweight and your liver
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  Speaker 2: being unhappy, and so if you're overweight, you now can
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  Speaker 2: get this new fangled updated diagnosis of MASH if you want.
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  Speaker 2: And the next one I thought was interesting because it
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  Speaker 2: talked about MATT. It's almost like they were making it
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  Speaker 2: up and then they're trying to solidify in people's minds.
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  Speaker 2: I thought, okay, what's next? Too much vitamin a? Too
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  Speaker 2: much vitamin a is okay, well, most people aren't going
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  Speaker 2: to get too much vitamina unless you're doing it. Now,
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  Speaker 2: who would get too much vitamin a Those that are
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  Speaker 2: on accutane. Accutane is synthetic vitamin a. Now, interesting enough,
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  Speaker 2: they didn't say anything about synthetic vitamin a. They just
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  Speaker 2: simply say vitamin a. And it would be really nice
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  Speaker 2: if they actually would would do their job of just
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  Speaker 2: saying things clearly, like hey, if you're eating vegetables and
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  Speaker 2: liver and sweet potatoes, you're likely not getting too much
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  Speaker 2: vitamin A. You're getting a lot of beta carotene, but
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  Speaker 2: your body has a lot of nutrient value with those
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  Speaker 2: foods to turn that beta carotene into renal palmitate, which
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  Speaker 2: is the vitamin A that you want your blood. But
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  Speaker 2: they're over fourteen different types of vitamin A, so they
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  Speaker 2: didn't even talk about that, like which one is bad? Well,
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  Speaker 2: we don't really know, got it. And so those folks
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  Speaker 2: that have done high dose vitamin A, when they're doing
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  Speaker 2: it naturally, they find no problem with it. If you're
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  Speaker 2: taking a set and a synthetic, I'm going to question that.
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  Speaker 2: But here's the interesting thing. Most people when they're taking
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  Speaker 2: a synthetic vitamin they won't do it very long. It's
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  Speaker 2: almost like their body starts rejecting it and they actually
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  Speaker 2: are are almost loathsome to take it, or they have
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  Speaker 2: this internal kind of I'm avoiding taking my supplements. I
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  Speaker 2: find it frequently. But when I do a real vitamin
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  Speaker 2: A with somebody that's not high dose that's food generated,
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  Speaker 2: oftentimes it'll be from kidney lipids, because that's where really
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  Speaker 2: good solid retinol palmitate comes from. They don't have a
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  Speaker 2: problem with it. They almost never do. And how much
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  Speaker 2: fertility is out there, or rather infertility infertility. One of
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  Speaker 2: the major things with infertility is vitamin A deficiency, and
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  Speaker 2: so most people are probably sorely lacking. And if you've
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  Speaker 2: not seen a vegetable in quite some time, I think
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  Speaker 2: you can kind of skip over this part and say
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  Speaker 2: I'm probably not vitamin A deficient. Any of you stretch
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  Speaker 2: And so vitamin a gets its name from anti infection,
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  Speaker 2: so vitamin a is actually trying to help your body
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  Speaker 2: resist infection. Now I don't know if they're producing this
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  Speaker 2: particular article because they're trying to make people afraid of kava,
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  Speaker 2: if they're trying to make people afraid of vitamin a
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  Speaker 2: and they're just throwing some other, you know, general stuff
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  Speaker 2: in there, like, but it always I always wonder what
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  Speaker 2: their angle is. And so how many people out there
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  Speaker 2: are vitamin A get too much? It's rare. But when
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  Speaker 2: you deal with a child like a seventeen eighteen year old,
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  Speaker 2: nineteen year old that's taken acutane for acne, they can
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  Speaker 2: totally overdo it and they can damage their kidneys. Now,
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  Speaker 2: is it interesting that they're damaging their kidneys and out
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  Speaker 2: their liver, which is what this article is about. And
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  Speaker 2: so I was just thinking, you're going to put vitamin
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  Speaker 2: A for liver. Okay, Well, let's let's at least have
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  Speaker 2: some clarity here that vitamin A is more damaging to
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  Speaker 2: the kidneys than anything else. And so when you're on acutane,
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  Speaker 2: they're constantly doing blood tests to make sure that you're
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  Speaker 2: not not damaging your kidneys. However, if you're thinking out there,
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  Speaker 2: my gosh, I have acne, I could take acutane, Well,
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  Speaker 2: why don't you just start doing liver and doing some
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  Speaker 2: really good vegetables that have high vitamin A plus all
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  Speaker 2: the other nutrients that you really need that will help.
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  Speaker 2: And as just an adjunct for you out there, if
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  Speaker 2: you've got acne, I would not be avoiding working on
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  Speaker 2: your gut and working on possibly some parasites. Now, it
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  Speaker 2: doesn't mean everybody that's parasites has acne issues, but I
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  Speaker 2: find it frequently, and I find that they're eating a
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  Speaker 2: lot of foods that their gut can't handle. Because their
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  Speaker 2: gut is so inflamed. The gut is helped by high
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  Speaker 2: natural hear me again, natural vitamin C, not a scorbic
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  Speaker 2: acid and a pill, and vitamin E not mixed to kofarols,
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  Speaker 2: but real natural vitamin E like in nuts, like in liver,
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  Speaker 2: like in food, And so we would rather you get
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  Speaker 2: those natural things. And if you're out there and you're like, hey,
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  Speaker 2: I would like I don't care about my liver, but
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  Speaker 2: I was listening to this, but I'm actually concerned about
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  Speaker 2: my acne or my child's acneir whatever, shoot me a line.
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  Speaker 2: We can definitely start working with them and start getting
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  Speaker 2: their body back in shape and their health recovered so
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  Speaker 2: that they don't have these things. Next, I don't know
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  Speaker 2: why they even listed this next one, because they should
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  Speaker 2: have listed it with a sugar because they're listing soft
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  Speaker 2: drinks now. This is where they're strengthening their new mash diagnosis,
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  Speaker 2: and so they mention it here and thinking, why didn't
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  Speaker 2: you just talk about SODA's when it came to sugar.
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  Speaker 2: Are you just trying to have enough example so that
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  Speaker 2: you can have people read your article. That's kind of
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  Speaker 2: how it felt here. So again, shouldn't come a big
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  Speaker 2: surprise with soft drinks and high frutius corn syrup as
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  Speaker 2: causing liver damage. So no, non alcoholic fatty liver is
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  Speaker 2: almost always high frutose corn syrup. Now here's what would
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  Speaker 2: have been nice in this next section. This next section
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  Speaker 2: they list acetamnifin. I'm thinking, can't you just list drugs
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  Speaker 2: and medication in general? Why'd you have to pick on one? Yes,
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  Speaker 2: we know a setamnifin for many years has been given
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  Speaker 2: for you know, all kinds of things and athletes. You know,
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  Speaker 2: why don't we just talk about n sets nonstortal anti inflammatories?
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  Speaker 2: Is you know, damaging liver? How many athletes lives and
• 12:00
  Speaker 2: cut short because they used to give out anti inflammatories
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  Speaker 2: like they were candy to these sore individuals. And so
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  Speaker 2: they didn't even list all medication. Because every medication has
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  Speaker 2: to be run through your liver and detoxed by your liver.
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  Speaker 2: It is specifically difficult and so it's not not very fun.
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  Speaker 2: So some people out there that are taking these medications
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  Speaker 2: all day long, every day for many, many years, it
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  Speaker 2: isn't going to be a far stretch to see your
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  Speaker 2: livers getting damaged by a little bit of hyfritless corn
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  Speaker 2: syrup or a little bit of alcohol or kava for
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  Speaker 2: that matter. You know, it just is. So it had
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  Speaker 2: been super super nice if they said, hey, all medications,
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  Speaker 2: all drugs, recreational, doctor prescribed, they're all not okay, and
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  Speaker 2: so do whatever you can to get off your medication,
• 12:45
  Speaker 2: fix your fix your diet, fix your health, whatever you can.
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  Speaker 2: That had been awesome. That had been a great thing.
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  Speaker 2: But I digress. Trans fat I'm thinking, Okay, well, this
• 12:54
  Speaker 2: is old news and this is not surprising, but apparently
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  Speaker 2: they thought it was surprising so they put it in here.
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  Speaker 2: But I suppose what was kind of surprising is even
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  Speaker 2: if you eat a lot of foods that say zero transfats,
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  Speaker 2: they can still have trace amounts. And then this article
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  Speaker 2: said they can build up. I was like, huh, maybe,
• 13:10
  Speaker 2: but again, if your liver's not very happy, it's probably
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  Speaker 2: not gonna be able to detox those trans fats. So
• 13:15
  Speaker 2: who knows what came first, chicken or the egg next?
• 13:18
  Speaker 2: Is a mishappen. They call it sharing a hyperdermic needle
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  Speaker 2: with somebody who has hepatitis C. I thought this is surprising,
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  Speaker 2: all right, So yes, for all of you out there
• 13:31
  Speaker 2: that are going to be listening to this podcast, which
• 13:33
  Speaker 2: is probably nobody that's an illicit drug user. You should
• 13:36
  Speaker 2: just be careful with your needles. I'm just going to
• 13:38
  Speaker 2: tell you right now. So this doesn't pertain to anybody
• 13:41
  Speaker 2: to listen to this, because you're probably not going to
• 13:42
  Speaker 2: be listening to this if you're a drug user. So
• 13:45
  Speaker 2: you can just pass by this one next less alcohol
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  Speaker 2: than you think, And I thought, okay, so here, let's
• 13:51
  Speaker 2: get a little real here. Maybe they said that there's
• 13:56
  Speaker 2: there's oftentimes you're drinking way more than you think. So
• 13:59
  Speaker 2: as people say, well, one glass of wine is okay,
• 14:01
  Speaker 2: but they're drinking a glass that's like enormous. And so
• 14:04
  Speaker 2: they said, look, a glass of wine is five ounces
• 14:06
  Speaker 2: of wine, which is just slightly more than a half
• 14:09
  Speaker 2: a cup. I'm thinking, yeah, it's probably a good reminder
• 14:12
  Speaker 2: for people. And so then they said, hey, how much
• 14:16
  Speaker 2: how much is moderate alcohol consumption? Now this almost almost
• 14:21
  Speaker 2: fell over one drink a day for women and up
• 14:25
  Speaker 2: to two drinks a day for men. I'm thinking that's moderate. Wow,
• 14:31
  Speaker 2: So now you have a new definition. Somebody says, hey,
• 14:33
  Speaker 2: are you a moderate drinker? No, I only drink every
• 14:35
  Speaker 2: other day. I only binge on the weekends. Oh okay,
• 14:38
  Speaker 2: that's fine, And so it was. It was shocking the
• 14:42
  Speaker 2: amount of alcohol I guess that you could consume that
• 14:44
  Speaker 2: they think is okay. It was just wild. So there
• 14:50
  Speaker 2: you go. Those are the surprising things that cause liver damage. Now,
• 14:55
  Speaker 2: what they didn't mention is that each day we're breathing
• 14:59
  Speaker 2: in well over five hundred chemicals just in the air
• 15:04
  Speaker 2: in our homes. Look around you right now, if you're
• 15:08
  Speaker 2: in a car, maybe you're outside hopefully running or walking
• 15:12
  Speaker 2: or taking walk and listening to this. Or maybe maybe
• 15:14
  Speaker 2: you're at home doing dishes or vacuuming or something, or
• 15:17
  Speaker 2: playing with your kids. I don't know. But if you
• 15:20
  Speaker 2: look around, you've got who knows how many chemicals still
• 15:23
  Speaker 2: outgassing from our paint on our walls, from the carpets
• 15:27
  Speaker 2: and the rugs on our floor, from the computers that
• 15:30
  Speaker 2: we spend time around, to our phones, to the microphone
• 15:34
  Speaker 2: that I'm speaking into right now, the pictures on the
• 15:38
  Speaker 2: wall that have plastics on them, the molding around my house,
• 15:44
  Speaker 2: the plastics on our light plugs, I mean, the refrigerators
• 15:49
  Speaker 2: that we have, the new car smell, the tires we
• 15:52
  Speaker 2: drive on, the chemicals that we spray on our yard,
• 15:56
  Speaker 2: the chemicals that we clean our clothes with, the dies
• 16:00
  Speaker 2: on our clothes. I mean, the list just goes on.
• 16:04
  Speaker 2: And ladies, all of the makeup that you're using. If
• 16:10
  Speaker 2: you can't eat it, you honestly shouldn't put it on
• 16:13
  Speaker 2: your skin. The sun blocks the flip flops. I mean,
• 16:19
  Speaker 2: the list is near endless. How many chemicals. When I
• 16:22
  Speaker 2: graduated chiropractic school in ninety five, they had told us
• 16:26
  Speaker 2: at that time we breathe between five hundred and a
• 16:29
  Speaker 2: thousand chemicals every day. I'm thinking, what could it possibly be? Now,
• 16:35
  Speaker 2: I don't even have any research for you. I don't
• 16:37
  Speaker 2: think anybody wants to know because they're too scared to
• 16:38
  Speaker 2: even find out. But there are literally more than eighty
• 16:42
  Speaker 2: thousand chemicals in our environment that are man made. Now
• 16:46
  Speaker 2: I'm just like, wow, that should have been put in here,
• 16:51
  Speaker 2: because that's kind of surprising to us. So, our livers
• 16:55
  Speaker 2: are meant to perform admirably under normal circum stances, but
• 17:00
  Speaker 2: we are no longer under normal circumstances. So what do
• 17:05
  Speaker 2: we do for liver function? Well, if we had an
• 17:10
  Speaker 2: organ two or three hundred years ago that was bad
• 17:13
  Speaker 2: so to speak, or problematic. They would tell you to
• 17:16
  Speaker 2: go eat it. So go eat some liver. How many
• 17:19
  Speaker 2: of us are going to go eat liver? No way,
• 17:22
  Speaker 2: now I have. It depends on how the animal's processed.
• 17:26
  Speaker 2: It's pretty good, but most time it's not so good.
• 17:29
  Speaker 2: And people will always ask me, are you sure it's
• 17:31
  Speaker 2: okay to eat liver. It is, as long as it's
• 17:33
  Speaker 2: not diseased. So chicken, liver, cow, elk, bison, deer, bear,
• 17:40
  Speaker 2: anything you want. Liver. Wise, the liver is a very
• 17:43
  Speaker 2: nutritive food. In fact, we could argue that it is
• 17:47
  Speaker 2: the most nutrient dense food on the planet. Now, the
• 17:50
  Speaker 2: liver's job is to store nutrition for the body, but
• 17:53
  Speaker 2: it's also other job is to detoxify things in the blood,
• 17:56
  Speaker 2: package it in a good way and put in the gut.
• 17:59
  Speaker 2: It doesn't house these chemicals, it processes them. And so
• 18:02
  Speaker 2: to eat liver, it's just fine. Animals have a pretty
• 18:05
  Speaker 2: good ability to process garbage too, just like us. So
• 18:10
  Speaker 2: here we have cows, because let's say we're gonna eat
• 18:12
  Speaker 2: a cow liver and they're let's say, grass fed, which
• 18:16
  Speaker 2: would be awesome, and so they're breathing the same air
• 18:19
  Speaker 2: of cars drive them by and maybe there's a little
• 18:22
  Speaker 2: pesticide on their food, but they're not living inside of
• 18:25
  Speaker 2: a house with all the chemicals and wearing clothes and
• 18:28
  Speaker 2: blah blah blah, so they're actually exposed to a lot
• 18:31
  Speaker 2: less chemicals than us. Their livers are probably better than ours.
• 18:34
  Speaker 2: It's okay to eat it. So that's some ideas for
• 18:37
  Speaker 2: you as you go. How much liver a day, not
• 18:39
  Speaker 2: much half ounce ounce. We're not talking about the world here,
• 18:43
  Speaker 2: but it can be super helpful to help the liver heal.
• 18:46
  Speaker 2: Also beat some beat greens, cruciferous vegetables. Of course, we
• 18:50
  Speaker 2: have to put a warning label on it and say, say,
• 18:52
  Speaker 2: if you got some thyroid problems, you might want to
• 18:54
  Speaker 2: be okay or at least monitor your thyroid if you
• 18:56
  Speaker 2: can eat a lot of cruciferous vegetables. If you're wondering
• 18:58
  Speaker 2: what a cruciferous vegetable is, kale, broccoli, Brussels sprouts, cauliflower,
• 19:02
  Speaker 2: those guys. So you might say, gosh, those are kind
• 19:05
  Speaker 2: of dampening to the thyroid. They can be, but if
• 19:08
  Speaker 2: you're doing enough iodine and trace minerals, you're probably gonna
• 19:11
  Speaker 2: find that your thyroid doesn't care one bit. How much
• 19:13
  Speaker 2: crucivers vegetable you eat. So those are some ideas for
• 19:18
  Speaker 2: you as we go through this process of working on
• 19:20
  Speaker 2: our liver, and our liver is aptly named Without the liver,
• 19:24
  Speaker 2: you are the dire. So don't die. Live, have a
• 19:29
  Speaker 2: healthy liver, and be the liver, the liver that you are.
• 19:34
  Speaker 2: Until next time I'm doctor Troy. Remember there is way
• 19:37
  Speaker 2: more right with you than there is wrong with you.
• 19:46
  Speaker 1: The information on this podcast from doctor Troy Munson is
• 19:51
  Speaker 1: meant to educate the listener on a variety of health issues.
• 19:55
  Speaker 2: It is not meant to diagnose or treat any conditions.