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Why Stretching Your Hamstrings Is Wrong | Brain-Body Connection Explained | Winning Wednesday Ep.17
What if everything you’ve been told about posture, pain, and muscle strength is actually making things worse? Joseph Gonzalez is a movement specialist who thinks about the body completely differently — starting with the brain. In this uniquely hands-on episode, Joe walks Katrina through a live floor exercise, teaches her how to sense her own body more accurately, and explains why most pain isn’t a strength problem at all. It’s a sensing problem. If your back hurts from sitting all day, this one is for you. What You’ll Learn: Why “good posture” as…
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