Why We Love Mindfulness with Trudy Goodman | BHNN Guest Podcast Ep. 238
Vipassana teacher Trudy Goodman provides practical tools for staying present. This time on the BHNN Guest Podcast, Trudy Goodman explores: - Staying connected to the flow of the breath - The breath as our life-long companion and source of presence - The loneliness of thought and being caught in the trap of our own thinking - How the breath is our anchor and our teacher - Cultivating the power of the mind to focus - The pause at the end of a breath - Balancing our energies and moving through each breath with care - Stepping out of our familiar reactivity - Accepting this as they are so that we…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.