Hypnosis for Compulsive or Mindless Shopping Addictions
This session addresses compulsive and mindless shopping through a relaxation induction followed by reframing work. Adam distinguishes three types of shopping: functional (buying something needed or for someone loved), mindful (intentional, enjoyable spending within a discretionary budget), and mindless (emotional shopping driven by boredom, stress, anxiety or autopilot). The listener is guided to picture their mind as a house cluttered with unhelpful habits, to recall an early positive memory of buying something, and to build a new identity around discernment rather than acquisition. A key…
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