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How to Take Back Your Power and Stand Tall When Life Hits Hard with Melanie Shankle
Welcome to the Mental Resilience Series! We’re exploring how to get stronger, stand tall in tough times, and build boundaries that help us thrive. It’s all about creating resilience that lasts.
Today, we’re diving into self-talk with the amazing Melanie Shankle. We’ll unpack generational trauma, deal with lingering mean-girl energy, and explore how our relationships with parental figures shape us, which is what she wrote about in her new book, Here Be Dragons. You don’t want to miss this one!
Timestamps:
(02:16) - Melanie’s Story of Resilience and Growth
(05:03) - Forgiveness vs. Protection…
The skinny
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