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How do you set a boundary and keep it? (Ft. Launa Jae McClung) - Ep53
How do Cheez-Its fit into a healthy diet? Well, Launa Jae McClung will tell you all about that on today’s episode with Lesley Logan. They cover getting out of autopilot mode, listening to what your body wants, how to set boundaries - and best of all, how to keep them.
If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .
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The skinny
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