Latest / The Strength Running Podcast
237. Essential Ingredients In Your Running (and how to upgrade your training)
Do you want to boost your training? Instead of focusing on new fads or training hacks, getting back to basic training essentials can pay big dividends with your running!
The tables are turned this week as I get interviewed by Brodie Sharpe (this interview previously aired on The Run Smarter Podcast). Our discussion focuses on essential elements of training, including the components that can help reduce your injury risk.
Brodie and I tackle a range of topics that impact both new and experienced runners. We discuss a may aspects of training and racing, including:
Why almost every runner will…
The skinny
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