Why You Feel Off After Daylight Saving Time (It’s Like Jet Lag)

It's All About The Biology · Mar 8, 2026 · 1h 14m

📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/sl/gQMdLE5/drpaulashealthtips For high quality supplements: https://us.fullscript.com/welcome/pruffinHave you noticed you’re getting sleepy earlier at night or waking up earlier in the morning? With the shift into Daylight Saving Time, many people experience changes in their sleep patterns because their circadian rhythm—your body’s internal clock that regulates sleep, hormones, metabolism, and nervous system function—is responding to changes in light.Moving the clock forward by one hour may not seem like much…