#19: Re-Learning the Language of the Body
We all come to the yoga mat for so many different reasons. We may crave a healthier lifestyle, or we believe we're ready to take on the spiritual journey of yoga practice. But this yoga journey takes us through more than meditation and asanas. And one of the greatest gifts of this journey is truly meeting our bodies for the first time.
Meeting your body - more importantly, loving your body and being comfortable in your own skin - is the biggest blessing that comes from yoga practice. We spend so much time in our minds and outside of our bodies that we've forgotten how to actually be inside…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.