35 Episode - Self Sabotage Explained: Why Your Brain Chooses Familiar Pain Over Growth
Did you know every time you self sabotage, an old wound is trying to stay alive.
SELF-SABOTAGE IS THE MIND'S WAY OF FEELING SAFE IN A WORLD IT CAN'T TRULY CONTROL. – Amanda Sharp
In this episode, Amanda and Christy break down why self sabotage feels safer than success, why the brain chooses predictability over happiness, and how familiar pain can feel more secure than growth.
We talk about:
Why your brain loves predictability not happiness
How self sabotage is a survival strategy that is no longer serving you
Why safety is often just an illusion of control
How limiting beliefs and old…
The skinny
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