Meditation: A Purposeful Pause
Guide: Katie Krimitsos
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Notice your thoughts,
The windstorm of sound.
Watch it from afar,
And allow it to slow down.
PAUSE…
Slow down…
Slow down…
LONG PAUSE…
Now ask your body to melt,
Deeper into its core.
Appreciating its rhythm,
And readying it to restore.
PAUSE…
Calm down……
The skinny
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