Latest / The Spiritual Parent: Mindful Tools for Raising Spiritual and Conscious Kids / Kids Guided Meditation: Sea Turtle | Mindfulness, Grounding & Inner Wisdom

Transcript

Kids Guided Meditation: Sea Turtle | Mindfulness, Grounding & Inner Wisdom · The Spiritual Parent: Mindful Tools for Raising Spiritual and Conscious Kids

• 0:00
  Carrie Lingenfelter: Taking a deep breath in.
• 0:02
  Carrie Lingenfelter: We're going to feel the breath all the way to the bottom of our stomachs and we're going to release the breath.
• 0:09
  Carrie Lingenfelter: Let's take another deep breath in, all the way to the bottom of our stomachs and then we're going to release the breath.
• 0:19
  Carrie Lingenfelter: We're going to picture our connection tube to the center of the earth.
• 0:28
  Carrie Lingenfelter: It's a green tube and we're going to put a rose in front of it and we're going to blow it up.
• 0:33
  Carrie Lingenfelter: Blow it up.
• 0:33
  Carrie Lingenfelter: Now we're going to picture a green ball of light at the top of our legs and that green ball of light is spinning and all of a sudden it goes straight down into the earth, all the way down into the earth, all the way down into the core of the earth, and it creates a green tube.
• 0:49
  Carrie Lingenfelter: We're going to send any negative energy, any big emotions, any negative thoughts or feelings deep into the earth.
• 0:57
  Carrie Lingenfelter: So breathe into the center of your tummy, the bottom of your tummy actually, and blow out those emotions.
• 1:04
  Carrie Lingenfelter: Let's do that one more time.
• 1:09
  Carrie Lingenfelter: Breathe into the bottom of your tummy actually and blow out those emotions.
• 1:12
  Carrie Lingenfelter: Let's do that one more time.
• 1:13
  Carrie Lingenfelter: Breathe into the bottom of your tummy and blow out those emotions.
• 1:15
  Carrie Lingenfelter: Now we're going to picture a white light spiraling all the way around us from the top of our heads to the bottom of our feet.
• 1:21
  Carrie Lingenfelter: A gold light spiraling all the way around us from the tops of our heads to the bottom of our feet.
• 1:24
  Carrie Lingenfelter: A gold light spiraling all the way around us from the tops of our heads to the bottom of our feet.
• 1:28
  Carrie Lingenfelter: We're going to picture roots growing deep into the earth and we're going to say positive energy only.
• 1:34
  Carrie Lingenfelter: No negative energy allowed.
• 1:38
  Carrie Lingenfelter: We're picturing that we're walking along a black sand beach.
• 1:42
  Carrie Lingenfelter: How magical to feel this black sand under our feet.
• 1:47
  Carrie Lingenfelter: As we squish our toes into it, we feel the waves starting to come over our feet.
• 1:54
  Carrie Lingenfelter: As we get to the edge of the water, we feel the ocean breeze on our face and we can hear some seagulls, often in the distance.
• 2:01
  Carrie Lingenfelter: Seagulls, often in the distance.
• 2:08
  Carrie Lingenfelter: We look out at the glimmering, glistering ocean and we see a little fin.
• 2:09
  Carrie Lingenfelter: Oh, it's not a porpoise fin.
• 2:10
  Carrie Lingenfelter: I know you were thinking that.
• 2:11
  Carrie Lingenfelter: We look out carefully and we start to go into the water.
• 2:15
  Carrie Lingenfelter: We see that it's the fin of a sea turtle and she's going up up out of the water down into the water.
• 2:24
  Carrie Lingenfelter: As she continues swimming along, she looks over to you and she says hey, guys.
• 2:29
  Carrie Lingenfelter: And you say, hi, sea turtle, I'm so excited to see you.
• 2:33
  Carrie Lingenfelter: She says I'm so glad you're here.
• 2:36
  Carrie Lingenfelter: Isn't it fun to coast along this water?
• 2:40
  Carrie Lingenfelter: It's so lovely on my fins and my face.
• 2:45
  Carrie Lingenfelter: And she says Did you know that we are all here with a mission in life?
• 2:50
  Carrie Lingenfelter: We all have something in our hearts that's driving us along, that's helping us to connect with who we truly are.
• 2:58
  Carrie Lingenfelter: Sometimes it's really bold and loud to know our mission.
• 3:02
  Carrie Lingenfelter: Sometimes we don't know our mission.
• 3:05
  Carrie Lingenfelter: We're just following the beat of our heart and seeing where it takes us in our journey.
• 3:10
  Carrie Lingenfelter: So, guys, as you're going along and you're swimming in the water, the turtle says as you're going along in life, just like we're swimming in this water, the road can sometimes get bumpy.
• 3:24
  Carrie Lingenfelter: Just remember that you are in the right place and in the right time for where you're meant to be.
• 3:31
  Carrie Lingenfelter: Your path is unfolding in front of you.
• 3:34
  Carrie Lingenfelter: Don't give up along those bumps, but keep going along your journey.
• 3:39
  Carrie Lingenfelter: And she says I'm so glad I met you today.
• 3:43
  Carrie Lingenfelter: I'm off to find more food.
• 3:46
  Carrie Lingenfelter: Bye.
• 3:47
  Carrie Lingenfelter: She turns around to swim out to sea.
• 3:50
  Carrie Lingenfelter: You turn around to swim back to shore.
• 3:53
  Carrie Lingenfelter: You climb up onto the shore and you sit at the edge of the water.
• 3:57
  Carrie Lingenfelter: You look up at the sun not directly into the sun, but toward the sun and you feel the sunlight on your face.
• 4:05
  Carrie Lingenfelter: You feel it entering into your tummy and it fills every cell in your body with love and happiness.
• 4:12
  Carrie Lingenfelter: You feel more sunlight come into your tummy.
• 4:15
  Carrie Lingenfelter: It fills every cell in your body with peace and content, or being happy with where you are right now.
• 4:22
  Carrie Lingenfelter: You feel the sunlight come into your stomach one more time.
• 4:26
  Carrie Lingenfelter: It fills every cell in your body with happiness and peace.
• 4:33
  Carrie Lingenfelter: You feel so calm in your skin and you get up to walk along the shore.
• 4:39
  Carrie Lingenfelter: You say thank you sun, thank you sea turtle for all you brought me today.
• 4:44
  Carrie Lingenfelter: And you slowly oh, and so it is.
• 4:48
  Carrie Lingenfelter: You slowly wiggle your fingers, you slowly wiggle your toes, you slowly open your eyes and you tip your head over toward the ground to let out any extra energy that you don't need.
• 5:00
  Carrie Lingenfelter: And so it is.
• 5:02
  Carrie Lingenfelter: Guys, thanks for being here with us.
• 5:05
  Carrie Lingenfelter: Conscious families, spiritual families.
• 5:07
  Carrie Lingenfelter: Well, that's a wrap.
• 5:12
  Carrie Lingenfelter: Thanks so much for tuning in Changemakers.
• 5:14
  Carrie Lingenfelter: This is Keri, and if you haven't done a review for us, five stars and a little few words about what you've enjoyed in our podcast episodes.
• 5:23
  Carrie Lingenfelter: We would really appreciate it If you guys would like to ever message me.
• 5:27
  Carrie Lingenfelter: I would love any questions you have or any feedback at info at hearttoheartlifecom.
• 5:33
  Carrie Lingenfelter: We also have a brand new website which we're super excited to share it's hearttoheartlifecom.
• 5:40
  Carrie Lingenfelter: Thanks so much for tuning in and happy life, happy times, changemaker families.
• 5:45
  Carrie Lingenfelter: Bye.