Work with Ultradian Rhythms: Maximize Productivity in 90-Minute Cycles
Episode 157: The Biology of High Performance🔗 Read the full article here: https://smartkeys.org/ultradian-rhythm/
In this episode of the SmartKeys podcast, we challenge the "hustle culture" myth that you should power through your day without stopping. We discuss why managing time is less effective than managing energy, and how aligning your schedule with your body's natural 90-minute biological cycles can double your productivity while reducing burnout.
Based on the strategic guide by Felix Römer, we explore the science of the Ultradian Rhythm—the natural energy peaks and troughs that occur…
The skinny
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