Latest / The Biology of Trauma® With Dr. Aimie
A Blueprint for Healing: Lessons from a Pioneer in Mind-Body Medicine Dr. James Gordon
Is it possible to heal trauma on your own or does it take a village? In this episode, I'm joined by Dr. James Gordon, a Harvard educated psychiatrist and Founder and CEO of the nonprofit, The Center for Mind-Body Medicine. We will discuss the devastating impact untreated trauma can cause, the importance of relationships in your healing journey, and why you need to find a self care strategy that works for YOU! Here's what you will learn in this episode: The Three P's of trauma healing How self care makes changes in your physiology and your nervous system What you will experience if you work on…
The skinny
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