Heat adaptation and triathlon performance with Stephen Cheung | EP#138
In this interview we discuss racing in the heat and heat adaptation for triathlon and other endurance sports with professor Stephen Cheung, who runs a research lab investigating the effects of environmental stress on human physiology and performance. IN THIS EPISODE YOU'LL LEARN ABOUT: -How heat affects triathlon and endurance performance -The best ways to mitigate the negative effects of heat -Heat adaptation benefits and protocols -Example: how to structure a heat adaptation training phase when preparing for Kona SHOWNOTES: https://scientifictriathlon.com/tts138/ THAT TRIATHLON SHOW…
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