Latest / Dave Kroupa (DOC)'s show / Dr. Kroupa's Natural Health Hours 4-2-25 with Doc, Suzi, and Bill

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Dr. Kroupa's Natural Health Hours 4-2-25 with Doc, Suzi, and Bill · Dave Kroupa (DOC)'s show

• 0:05
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  Speaker 4: One yeah yeah, oh yeah, my condition.
• 1:58
  Speaker 5: I will cook the smoon and with the sundown shining.
• 2:02
  Speaker 3: And I found my mind in a brown paper peg.
• 2:10
  Speaker 3: But then.
• 2:14
  Speaker 6: I tripped on a cloud and fell eight miles high.
• 2:18
  Speaker 3: I told my man on a jagged sky, I just
• 2:23
  Speaker 3: dropped in to see what condition my condition was in.
• 2:30
  Speaker 4: Yeah, yeah, my condition condition.
• 2:44
  Speaker 3: Welcome everybody to Doctor Cooper's Natural Health Hours. It is
• 2:48
  Speaker 3: April second, two thy and twenty five. And if you
• 2:53
  Speaker 3: tuned in life, you saw that our background hidden producers
• 2:59
  Speaker 3: see you've switched us from one I guess place Matt
• 3:04
  Speaker 3: to another, so it looks current and we are live,
• 3:08
  Speaker 3: so that's great. On Rumble. You can also hear the
• 3:11
  Speaker 3: show after the fact on many many different social media's
• 3:17
  Speaker 3: truth x and Facebook just for a few. Anyway, we
• 3:22
  Speaker 3: are joined tonight with Susie and Bill and myself and
• 3:26
  Speaker 3: Steve in the background producer. We're all on Skype. Funny
• 3:32
  Speaker 3: Skype's going away. But they did another update today right
• 3:36
  Speaker 3: before the show and they discharged me again. So funny.
• 3:42
  Speaker 3: If you're going if you're going away and you're closing up,
• 3:44
  Speaker 3: why are you updating? And why are you bothering steal
• 3:48
  Speaker 3: that last nickel from us? I don't know anyway, Susie
• 3:51
  Speaker 3: and Bill. If you guys would like to say hi,
• 3:53
  Speaker 3: go ahead, Susy, it is to.
• 3:56
  Speaker 7: Give you one thanks for joining us, how they folks?
• 4:02
  Speaker 3: Alrighty, we are here. Steve's in the background. I still
• 4:06
  Speaker 3: think Indiana wants him and he can't go back there,
• 4:09
  Speaker 3: but we're not sure. Tonight, we're gonna talk a little
• 4:13
  Speaker 3: bit about the immune system not being up to snuff
• 4:18
  Speaker 3: and why, and a couple of the things will maybe
• 4:22
  Speaker 3: make you talk to yourself because you've been taught that
• 4:26
  Speaker 3: they were good for you, and some people obsessed with
• 4:30
  Speaker 3: things that they think are good for them, and consequently
• 4:33
  Speaker 3: it doesn't work one of them. And you saw this
• 4:38
  Speaker 3: during the phony pandemic. And we still got a lot
• 4:42
  Speaker 3: of people that are doing the same stuff because they're afraid.
• 4:48
  Speaker 3: I see people still wearing masks and in the grocery
• 4:52
  Speaker 3: store and any place I go where they have those
• 4:56
  Speaker 3: antibacterial wipes. People are worried about a virus, but they
• 5:01
  Speaker 3: are taking antibacterial wipes and wiping their hands and their
• 5:06
  Speaker 3: grocery cart, and god only knows what else. It is
• 5:14
  Speaker 3: absolutely ridiculous. So I don't know why they're doing it.
• 5:21
  Speaker 3: You're worried about a virus, and you're doing things for
• 5:24
  Speaker 3: bacteria and they're panicing. And what happens if we clean
• 5:30
  Speaker 3: too much? We kill the good bacteria and we create
• 5:35
  Speaker 3: a problem and one of the things. And I'm not
• 5:39
  Speaker 3: a researcher guy, but thank god, some people love that stuff,
• 5:44
  Speaker 3: some guys from the Script Research Institute in Logola, California.
• 5:50
  Speaker 3: I think it's lolla. What does that matter?
• 5:54
  Speaker 8: Laoa?
• 5:57
  Speaker 3: Okay? I did not know that. I've had some Mexican
• 6:03
  Speaker 3: food in a margarita. Does that count? All right? So
• 6:08
  Speaker 3: I didn't know that the English people pronounced it like
• 6:11
  Speaker 3: the Spanish people, so that's different. But anyway, they did
• 6:15
  Speaker 3: some studies about a supply of critical T cells and
• 6:22
  Speaker 3: that's what is involved in indolent insulin dependent diabetes and
• 6:29
  Speaker 3: weaken immune system. I mean, you needed T cells to
• 6:33
  Speaker 3: get in there and do their job. And what they found,
• 6:36
  Speaker 3: and of course they they proved once again that the
• 6:40
  Speaker 3: most dangerous thing the mice is men. But they got
• 6:45
  Speaker 3: in there and they had a narva sarvetnik Uh and
• 6:50
  Speaker 3: amuologists reported that a surge and T cell count when
• 6:56
  Speaker 3: the mice were challenged with a mixture of bacteria, so
• 7:00
  Speaker 3: wall components, And she said, autoimmunity has been considered a
• 7:05
  Speaker 3: condition of too much stimulation, so they they were trying
• 7:10
  Speaker 3: to figure out if that was right. Everybody keeps saying
• 7:13
  Speaker 3: your immune system has been overstimulated, and that's why you've
• 7:17
  Speaker 3: got autoimmune stuff. And she said what they found out
• 7:22
  Speaker 3: was that it was too little stimulation because the body
• 7:28
  Speaker 3: had not been exposed to the natural bacterias and things
• 7:32
  Speaker 3: that it should have been. And she said their theory
• 7:37
  Speaker 3: explained why childhood bacterial infections decrease the risk of developing
• 7:45
  Speaker 3: autoimmune diseases like type one rheumatit arpetitis, lupus, asthma, diabetes.
• 7:53
  Speaker 3: All that stuff does not affect you so much if
• 7:59
  Speaker 3: you been exposed to the bacterias and you've had bacterial infections.
• 8:06
  Speaker 3: And what they found is that the cleaner everyone is,
• 8:13
  Speaker 3: the less stimulated their immune system. And guess what your
• 8:17
  Speaker 3: immune system is then incomplete. So back when we were
• 8:22
  Speaker 3: telling people forever let your kids play in the dirt.
• 8:26
  Speaker 3: Quit wiping your hands with those cleaners. I've seen people
• 8:30
  Speaker 3: look like they were taking a bath at Kroger before
• 8:33
  Speaker 3: they pushed the cart in the door, and they were
• 8:36
  Speaker 3: doing it with them wipes and wiping everything down and
• 8:39
  Speaker 3: the handles and inside and in all over themselves. And
• 8:44
  Speaker 3: then they're wearing a mask. Well, they're killing themselves. And
• 8:48
  Speaker 3: they think they know what they're doing. They must have
• 8:51
  Speaker 3: googled doctor something. So what they found was that immune
• 8:57
  Speaker 3: building is better when we are exposed to the bacterial
• 9:05
  Speaker 3: cell wall components, the bacteria, even the viruses, all that stuff.
• 9:10
  Speaker 3: The body will build up an immunity and be ready
• 9:14
  Speaker 3: to fight back. But it can't do that if you
• 9:18
  Speaker 3: run around like the bubble boy. And you don't need
• 9:21
  Speaker 3: to be the bubble boy. So that's very bad. And
• 9:25
  Speaker 3: the other terrible, terrible thing is exercise too many people.
• 9:32
  Speaker 3: And I had a perfect example of this in my office.
• 9:36
  Speaker 3: A patient that was a wonderful, wonderful guy worked out
• 9:41
  Speaker 3: like a crazy man. He would every day of the
• 9:46
  Speaker 3: week was something one part of the body and he
• 9:51
  Speaker 3: was bulked up. And he said, that's what the women like. Well,
• 9:56
  Speaker 3: his wife said she didn't care whether he did all
• 9:59
  Speaker 3: that or not, But I kept telling him, you're doing
• 10:01
  Speaker 3: too much. And finally his body start taking its toll,
• 10:08
  Speaker 3: and he was damn young for all the things that
• 10:10
  Speaker 3: were happening. And unfortunately they panicked and went to the
• 10:17
  Speaker 3: other guys and they did several rounds of antibiotics, wiped
• 10:22
  Speaker 3: his immune system right off the map. Everything was breaking down.
• 10:27
  Speaker 3: He was in a wheelchair for a while and I
• 10:30
  Speaker 3: haven't heard from him since. They wanted to come here
• 10:33
  Speaker 3: one time, but I wasn't wheelchair accessible, and they'd already
• 10:37
  Speaker 3: had so many chefs in the kitchen that I wasn't
• 10:40
  Speaker 3: eating whatever was being cooked. It just wasn't going to happen.
• 10:44
  Speaker 3: But exercise, overnits of exercise will destroy your immune system.
• 10:52
  Speaker 3: And a lot of people picked the worst time too.
• 10:55
  Speaker 3: They'll get up at four or five o'clock in the
• 10:59
  Speaker 3: morning and go to the gym at six and work
• 11:01
  Speaker 3: out early in the morning before they go to work. Well,
• 11:05
  Speaker 3: the bad thing about that is in the morning, your
• 11:08
  Speaker 3: blood pressure is the highest ever. All the all the
• 11:12
  Speaker 3: body systems are starting up and checking themselves out, and
• 11:17
  Speaker 3: then here you go and put it to a test
• 11:19
  Speaker 3: of endurance, fresh in the morning, no food, probably some
• 11:25
  Speaker 3: of the people had coffee, so they're stimulated a little bit,
• 11:29
  Speaker 3: and then they go work out like crazy. Well then
• 11:31
  Speaker 3: the more crazy working out you do, the worse it is.
• 11:37
  Speaker 3: And you just you cannot do that. So when they
• 11:44
  Speaker 3: start getting sick, like this gentleman that I knew, and
• 11:47
  Speaker 3: I mean a really nice guy, I felt so bad.
• 11:50
  Speaker 3: He would say, why is this happening? And I said,
• 11:54
  Speaker 3: you've worn yourself out, You've got your body drained. And
• 12:00
  Speaker 3: to give you an example, the lady that was my
• 12:05
  Speaker 3: patient first and she married this gentleman later on told
• 12:10
  Speaker 3: me when she met him, he had been working out
• 12:14
  Speaker 3: at the gym and he tore a bicep doing a workout,
• 12:22
  Speaker 3: and he made sure he finished that workout, even though
• 12:27
  Speaker 3: the bicep thatd ripped and rolled up. And I remember
• 12:32
  Speaker 3: telling her back then, are you sure you want to
• 12:34
  Speaker 3: marry this guy? Anybody that works out like that even
• 12:38
  Speaker 3: after they're hurt, just didn't make any sense to me.
• 12:42
  Speaker 3: And I got to know him over the years, and
• 12:43
  Speaker 3: I kept trying to get back off a little bit,
• 12:47
  Speaker 3: but he was worried about it, and it was a
• 12:50
  Speaker 3: big deal to him. And I think for a lot
• 12:53
  Speaker 3: of people working out almost becomes a drug. You get
• 12:58
  Speaker 3: that euphoria that high. And I remember somebody telling me once, well,
• 13:04
  Speaker 3: once you start seeing results, then it really makes you
• 13:08
  Speaker 3: want to do it. Well, I think Winston Churchill said
• 13:12
  Speaker 3: it best. They asked him do you ever exercise? And
• 13:17
  Speaker 3: he said, no, not ever for no reason. He said,
• 13:23
  Speaker 3: I get enough exercise carrying my friend's coffins that used
• 13:28
  Speaker 3: to exercise to the graveside. And he lived a pretty
• 13:33
  Speaker 3: long life. So and he drank early in the morning
• 13:38
  Speaker 3: and drank all day long, and he smoked cigars and
• 13:43
  Speaker 3: he did not work out. So you can you can say, well,
• 13:47
  Speaker 3: you need to do all this exercise. No you don't.
• 13:50
  Speaker 3: I mean, I think a little exercise is great. We
• 13:54
  Speaker 3: need rest, we need to do certain things like that,
• 13:59
  Speaker 3: and they and let's work at a gym, or you
• 14:04
  Speaker 3: have a job where you need to be in a
• 14:08
  Speaker 3: certain kind of condition, like maybe in the military, then
• 14:12
  Speaker 3: you're always working out and you're pushing yourself because tomorrow
• 14:16
  Speaker 3: you could be fighting a battle and if you're not
• 14:20
  Speaker 3: at the top, you might die. And even if you
• 14:23
  Speaker 3: are in the top shape, you might die. So that's different.
• 14:27
  Speaker 3: But in most cases, for most people, your body will
• 14:31
  Speaker 3: adapt to whatever it is you do for a living,
• 14:34
  Speaker 3: or you do that you you know you need strengthen
• 14:37
  Speaker 3: your legs or your arms or whatever it might be.
• 14:40
  Speaker 3: Your body will adapt to that. But just to go
• 14:44
  Speaker 3: work it out. I mean, it's like buying a car
• 14:47
  Speaker 3: with one hundred thousand dollars mile warranty and in thirty
• 14:51
  Speaker 3: days you put one hundred thousand miles on it. You're
• 14:54
  Speaker 3: wearing everything out, and that's just it's too much. So
• 15:01
  Speaker 3: if you're too clean, wiping your hands with them wipes
• 15:05
  Speaker 3: and that stuff at all the places, and if you're
• 15:08
  Speaker 3: working out too much, it's gonna backfire and it's gonna
• 15:12
  Speaker 3: take its toll. And you won't know or understand unless
• 15:17
  Speaker 3: you listen to our show or talking to us on
• 15:20
  Speaker 3: the show, because most people tell you that that's how
• 15:24
  Speaker 3: you get healthy. You get out there and you work
• 15:26
  Speaker 3: out and you keep the hands wiped. I remember I
• 15:29
  Speaker 3: tried to go to a store during the pandemic and
• 15:38
  Speaker 3: the gentleman would not let me in past the front
• 15:42
  Speaker 3: door unless I cleaned my hands with the antibacterial cleaning.
• 15:50
  Speaker 3: And I told him, sir, you don't understand. It's not
• 15:54
  Speaker 3: your area, but that's bad for people and you're practicing
• 15:58
  Speaker 3: medicine without a license. You shouldn't be telling people to
• 16:01
  Speaker 3: do that. And I turned around and left because I
• 16:05
  Speaker 3: wasn't going to give him any money after he tried
• 16:08
  Speaker 3: to get me to hurt myself with that cleaning agency.
• 16:11
  Speaker 3: So pretty sad. A lot of people don't get it.
• 16:15
  Speaker 3: They've been brainwashed and lied to by the mainstream media
• 16:19
  Speaker 3: for so long about all this kind of stuff and
• 16:22
  Speaker 3: the companies that own these products for working out and
• 16:28
  Speaker 3: to clean your hands. There's a lot out there and
• 16:31
  Speaker 3: they're not giving up without kicking and screaming. So they're
• 16:36
  Speaker 3: not going to like what we're talking about tonight.
• 16:38
  Speaker 7: Susie, Well, I guess the moral is I got feedback.
• 16:47
  Speaker 7: I don't know if you can adjust it or not,
• 16:50
  Speaker 7: is to not clean your house as much. And I'm
• 16:53
  Speaker 7: kidding I will that clean every square into their house
• 16:58
  Speaker 7: with bleach. I don't understand it. I know it's bad.
• 17:04
  Speaker 7: I don't want to smell it. I don't want my
• 17:06
  Speaker 7: pet smelling it. And yeah, I went through the same
• 17:09
  Speaker 7: thing with mand Andy sanitizers. I didn't have anyone prevent
• 17:17
  Speaker 7: me from going in, but they were standing there with
• 17:20
  Speaker 7: that squirt bottle and I would just say no, thank you,
• 17:23
  Speaker 7: I'm good. But I've known a couple of people that
• 17:27
  Speaker 7: were exercise fanatics, and I do think that they're addicted
• 17:35
  Speaker 7: to some kind of endorphent or something that happens when
• 17:39
  Speaker 7: they're exercising like that, So you know, I think it's
• 17:43
  Speaker 7: an addiction like any other addiction.
• 17:47
  Speaker 3: Yeah, I think you're right. And I thought it was
• 17:50
  Speaker 3: funny that this guy was basically practiced in medicine without
• 17:54
  Speaker 3: a license and telling me I could not enter the
• 17:58
  Speaker 3: store without cleaning my hands with that stuff, and he
• 18:02
  Speaker 3: wasn't happy at all that I didn't have a mask.
• 18:05
  Speaker 8: So Bill, Yeah, a couple of things you talk about
• 18:12
  Speaker 8: the torn Bysettors. I went to the gym for for
• 18:16
  Speaker 8: many years. There's always an afterwork decompression kind of process.
• 18:22
  Speaker 8: But there's so many of these people were into the
• 18:25
  Speaker 8: into the idea that if there's no pain, no gain,
• 18:28
  Speaker 8: that if you weren't hurt, if you weren't hurting, you
• 18:33
  Speaker 8: weren't doing yourself any good. And I think that this
• 18:35
  Speaker 8: kind of mentality is this quasi tough guy stuff, and
• 18:40
  Speaker 8: the girls were just as bad about it. But I
• 18:43
  Speaker 8: think can't cause a whole lot of damage and The
• 18:45
  Speaker 8: other thing, UH, came up in a conversation several months
• 18:48
  Speaker 8: ago that there are people on the lecture circuit. I
• 18:55
  Speaker 8: don't know quite what what they call, but they go
• 18:58
  Speaker 8: around to various organization and do presentations and talk. And
• 19:02
  Speaker 8: this one guy was a that been a trainer for
• 19:06
  Speaker 8: one of the National Football League's things in there, major
• 19:10
  Speaker 8: sports trainer, and he told people that what they needed
• 19:14
  Speaker 8: to do was use as in terms of personal exercise,
• 19:20
  Speaker 8: used as much weight as they could until they couldn't
• 19:23
  Speaker 8: move that muscle area. So if you were working on
• 19:27
  Speaker 8: your biceps, you put on his lush weight until you
• 19:30
  Speaker 8: couldn't until you couldn't lift it anymore, and then that
• 19:34
  Speaker 8: was it. When I was doing that, the theory was
• 19:38
  Speaker 8: the longer you worked out, you should be lowering your
• 19:41
  Speaker 8: weights and increasing the reps. So if you're doing thirty
• 19:46
  Speaker 8: pounds and doing twenty reps as you began to be
• 19:52
  Speaker 8: more proficient, that to drop the weight and increase the
• 19:55
  Speaker 8: reps so that you didn't tear muscles and that you
• 19:58
  Speaker 8: didn't damage things. Just so much bad advice out there.
• 20:02
  Speaker 8: People are just so willing to jump all over it
• 20:06
  Speaker 8: and have a go at it is. So it's just
• 20:10
  Speaker 8: you know, I just don't even like hearing about that
• 20:12
  Speaker 8: kind of that kind of mentality anymore. Maybe maybe they're right,
• 20:16
  Speaker 8: I don't know, but it doesn't make sense to me.
• 20:18
  Speaker 3: No, I think you're right what I always told everybody.
• 20:22
  Speaker 3: And I have a little home gym, but I have
• 20:25
  Speaker 3: belonged to different gyms over the years, and I would
• 20:28
  Speaker 3: go sometimes, like at lunch, and do a quick little routine.
• 20:34
  Speaker 3: But what I found that works best is find a
• 20:41
  Speaker 3: weight zeal for you and use machines whenever possible. Free
• 20:47
  Speaker 3: weights were the worst, and do twelve reps twice of
• 20:54
  Speaker 3: something that you can do without killing yourself. Because what
• 20:57
  Speaker 3: happens to a lot of people there, they're doing this
• 21:00
  Speaker 3: use and they think, like you said, some number telling them, well,
• 21:04
  Speaker 3: so you can't lift it no more or lower down
• 21:09
  Speaker 3: and do more reps. But you're overused to body. That's
• 21:12
  Speaker 3: not a normal thing. And so what you're doing is
• 21:15
  Speaker 3: you're putting it through overuse damage and repetitive stress injuries,
• 21:24
  Speaker 3: and eventually it just can't take it no more. Every
• 21:27
  Speaker 3: time you work out the bottom to rebuild, because you
• 21:30
  Speaker 3: tore everything down. And some of these people are obsessed,
• 21:34
  Speaker 3: and like I said, early in the morning is the
• 21:37
  Speaker 3: worst time, the highest number of heart attacks and strokes
• 21:41
  Speaker 3: and problems because the body systems waking up. It's you know,
• 21:47
  Speaker 3: when you're a young person and you're in boot camp,
• 21:50
  Speaker 3: that's different. It's a short time of your life. Your
• 21:54
  Speaker 3: body's getting conditioned for that, and pretty soon that's an
• 21:57
  Speaker 3: everyday routine for you. But other than that, the average
• 22:02
  Speaker 3: person should not, in my opinion, be trying to go
• 22:05
  Speaker 3: in there, and especially the free weights. If you're going
• 22:08
  Speaker 3: to do free weights and you're paying for a membership,
• 22:11
  Speaker 3: why not, Boy the damn things for home. I mean,
• 22:14
  Speaker 3: it makes no sense to me. I have a little
• 22:18
  Speaker 3: home gym and it's all about machines. Everything's on pulleys
• 22:22
  Speaker 3: and for each exercise that I do. In fact, Wednesday
• 22:26
  Speaker 3: is my exercise day. But I don't go in there
• 22:30
  Speaker 3: and try to do six hundred reps or four tons.
• 22:36
  Speaker 3: I have a routine and I look at it as toning,
• 22:41
  Speaker 3: just a little toning everybody toned up a little bit,
• 22:45
  Speaker 3: not trying to buke up, not trying to see how
• 22:49
  Speaker 3: much you can do. None of that really should matter.
• 22:54
  Speaker 3: And this is what I've seen in my practice. The
• 22:57
  Speaker 3: guys that used to do the ms one point fifty
• 23:00
  Speaker 3: ride the bikes. They were so tore up and destroyed.
• 23:05
  Speaker 3: And we watched the video when I was in school
• 23:11
  Speaker 3: about Aton, and I've always told people jogging is terrible
• 23:17
  Speaker 3: for you. The pounding you go through. You don't realize
• 23:22
  Speaker 3: because you get that euphoria, and like Susie said, for
• 23:24
  Speaker 3: a lot of people, it's like an addiction. They get
• 23:27
  Speaker 3: hooked to it, but they're destroying theirselves. And we watched
• 23:33
  Speaker 3: these films and they did them in slow motion to
• 23:37
  Speaker 3: show us how uncontrolled your body movements were, even at
• 23:46
  Speaker 3: the beginning of a run like a marathon, and then
• 23:49
  Speaker 3: at the end, how you were just destroyed. And nobody
• 23:54
  Speaker 3: learned anything from history because the very first marathon ever
• 24:00
  Speaker 3: got ran was twenty six point two miles I think
• 24:06
  Speaker 3: from a city in Greece that had a fire and
• 24:10
  Speaker 3: he ran to marathon for help. In those days, you
• 24:13
  Speaker 3: couldn't get on the train. I guess he didn't have
• 24:15
  Speaker 3: a horse or a camel, so he ran and when
• 24:19
  Speaker 3: he got there and told him what happened, he died
• 24:22
  Speaker 3: from the run. So that was our first syndication run
• 24:26
  Speaker 3: twenty six point two or three miles, And it may
• 24:31
  Speaker 3: kill you. But what do we do? We turned it
• 24:34
  Speaker 3: into an addiction for a lot of people. And they'll
• 24:38
  Speaker 3: go run when it's freezing, they'll go run when it's
• 24:42
  Speaker 3: extreme heat. They'll run in the rain, the snow. They
• 24:46
  Speaker 3: don't care, but it takes its toll. I saw so
• 24:50
  Speaker 3: many runners and the MS one P fifty bike people
• 24:56
  Speaker 3: just tear themselves up. And I know for a long
• 25:00
  Speaker 3: long time. When I was younger, I jogged. That's how
• 25:03
  Speaker 3: I figured out it wasn't good for me. I could
• 25:07
  Speaker 3: feel what it was doing. As I got older, and
• 25:09
  Speaker 3: I quit, I start walking. At golf, I would walk.
• 25:14
  Speaker 3: Everybody else was riding a golf cart and I would walk,
• 25:18
  Speaker 3: and they thought that was stupid. But I found walking
• 25:21
  Speaker 3: much better, exercise much easier when you play golf to
• 25:26
  Speaker 3: stay in a rhythm, then getting in and out of
• 25:29
  Speaker 3: a golf art constantly. But I figured out very early,
• 25:33
  Speaker 3: even before I became a doctor, that jogging not good
• 25:37
  Speaker 3: for you. And then as a doctor I got to
• 25:40
  Speaker 3: see the facts. And I will never forget that slow
• 25:44
  Speaker 3: motion film of the marathon people how their bodies that
• 25:50
  Speaker 3: you watch some and they just had no control no more.
• 25:53
  Speaker 3: They were just beating themselves senseless, Susie.
• 26:00
  Speaker 7: Yeah, just reminds me. There's this lady on as a
• 26:05
  Speaker 7: YouTube channel and it's for decorating and crafts and things
• 26:10
  Speaker 7: like that. And I wonder, you know, when I first
• 26:14
  Speaker 7: started watching her her, I would say her body doesn't
• 26:17
  Speaker 7: look normal, but I liked her work in her the inspiration.
• 26:22
  Speaker 7: And and then I don't know, about a month ago,
• 26:27
  Speaker 7: she said, uh, oh, I'm going to share the real
• 26:30
  Speaker 7: me with you. And she said that she had just ran,
• 26:35
  Speaker 7: uh some Florida marathon and so she was she's skinning bones.
• 26:43
  Speaker 7: She doesn't. It's not body fitting tight tight clothes, but
• 26:48
  Speaker 7: it's kind not that you can see her hip bones
• 26:51
  Speaker 7: in the front and I'm like, and in her arms
• 26:55
  Speaker 7: they are so skinny, and well, her legs the same way.
• 26:59
  Speaker 7: And so when she showed a little short video of
• 27:05
  Speaker 7: her running, and that's what it looked like. It looked
• 27:09
  Speaker 7: like she could not control herself. Now I've seen worse
• 27:13
  Speaker 7: at the Olympics. I've seen it to where, you know,
• 27:18
  Speaker 7: how are they even standing up? But that I'm guessing
• 27:22
  Speaker 7: she is so skinny, she's to a point of looking
• 27:27
  Speaker 7: kind of emaciated. She doesn't look sickly in her face
• 27:32
  Speaker 7: but it's like, maybe she can't even consume enough calories
• 27:40
  Speaker 7: if you for the output. It really it answered a
• 27:48
  Speaker 7: big question to me, why does she look like that? Well,
• 27:50
  Speaker 7: she's addicted to marathon and running.
• 27:54
  Speaker 3: Yeah, and you're probably right, she probably doesn't eat very
• 27:58
  Speaker 3: good or much at all, because people like that a
• 28:01
  Speaker 3: lot of times, they're never skinny enough. I knew a
• 28:06
  Speaker 3: lady who I thought she was absolutely gargeous, and one day,
• 28:12
  Speaker 3: I forget what happened, somebody said that looks nice on you,
• 28:15
  Speaker 3: and she was pissed. She said, I gained five pounds.
• 28:19
  Speaker 3: Don't tell me that, And everybody was like, what where
• 28:24
  Speaker 3: you gave five mounds? It was so silly, But some
• 28:29
  Speaker 3: people are I guess maybe they were pressured into thinking
• 28:34
  Speaker 3: I need to lose weight all the time, and they're
• 28:37
  Speaker 3: just miserable. Bill, what do you think marathons and too
• 28:43
  Speaker 3: skinny a people?
• 28:47
  Speaker 8: Yeah, well a couple of a couple of things. Too
• 28:50
  Speaker 8: long to get into. But I think that really started
• 28:54
  Speaker 8: back but maybe in the sixties. What was it? Model
• 28:58
  Speaker 8: is I don't know what her real name was, but
• 29:00
  Speaker 8: her her professional name was Twiggy British. Absolutely as soon
• 29:09
  Speaker 8: as they emaciated, she looked like she looks like she
• 29:13
  Speaker 8: came out of It's some kind of a whole far
• 29:17
  Speaker 8: eastern country. That's where they had never eaten anything. And
• 29:21
  Speaker 8: so people began to think skinny was the way to go,
• 29:25
  Speaker 8: and uh, it's obviously unhealthy, and but they would do
• 29:30
  Speaker 8: it anyway. It's I've known people, a people who were
• 29:36
  Speaker 8: marathon runners back in their twenties and they are totally
• 29:41
  Speaker 8: stove up now. They got no back, they got no knees,
• 29:45
  Speaker 8: they've got one neck, everything is shot. But they're still
• 29:49
  Speaker 8: proud of the fact that they one of their life
• 29:51
  Speaker 8: accomplishments was running three marathons.
• 29:55
  Speaker 3: The gotcha, Yeah, it's so sad. And I would get
• 29:59
  Speaker 3: them and they would tell tell me, and I'd say,
• 30:01
  Speaker 3: you're killing yourself. And a lot of them didn't want
• 30:04
  Speaker 3: to hear it because they were going to run that
• 30:06
  Speaker 3: marathon until it killed them. So all right, well, ladies
• 30:09
  Speaker 3: and gentlemen, we are at break time. This is Doctor
• 30:11
  Speaker 3: Cooper's Natural Health Hours. We've got Susie Bill Steve in
• 30:15
  Speaker 3: the background, our hidden producer, and myself. We will be
• 30:20
  Speaker 3: right back after the commercial break. Please listen to our sponsors.
• 30:30
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  Speaker 3: one and prepare to be amazed. This old man and me.
• 32:12
  Speaker 10: We're at the bar and we we're having us and
• 32:18
  Speaker 10: beers and swapping night on caps, talking politics, blond and
• 32:27
  Speaker 10: redhead Chicks, Old Dalton, new tricks, Hir had this, We
• 32:34
  Speaker 10: am kicked. We talked about God's grace, all the hell
• 32:41
  Speaker 10: we raised.
• 32:43
  Speaker 3: Then I heard the old man say.
• 32:50
  Speaker 10: God's great, Bear's good, and people are crazes and.
• 33:03
  Speaker 3: Set our phone.
• 33:04
  Speaker 10: Two walls been married.
• 33:07
  Speaker 3: And divas walk the branch.
• 33:11
  Speaker 10: Two go high, set down final. We talked now to
• 33:20
  Speaker 10: about every girl knew what a we put on through
• 33:26
  Speaker 10: like two.
• 33:27
  Speaker 2: Old balls will do?
• 33:30
  Speaker 10: We pondered live and then he lin sing in he said,
• 33:37
  Speaker 10: these damn things will kill me, but God's great.
• 33:46
  Speaker 7: There's girl.
• 33:49
  Speaker 2: And people are crazy, and.
• 33:56
  Speaker 3: All right we are back. I love that song. I
• 34:00
  Speaker 3: love it. Good stuff, good stuff, all right. So we've
• 34:05
  Speaker 3: gone all through beating up your immune system by sanitizing
• 34:10
  Speaker 3: yourself to death and exercising yourself to death. So I
• 34:15
  Speaker 3: just hope people stop and think about what you're doing.
• 34:18
  Speaker 3: If you have questions, contact us here at the show.
• 34:22
  Speaker 3: We'll be glad to know gets you some kind of
• 34:26
  Speaker 3: a response or suggestion. And there's some things if you're
• 34:30
  Speaker 3: exercising and you're not exercising too much. There's some things
• 34:34
  Speaker 3: you ought to be doing to help take care of
• 34:36
  Speaker 3: yourself while you're working out, and to make sure the
• 34:39
  Speaker 3: body isn't being depleted of things you need. What we
• 34:45
  Speaker 3: got here, Oh, I wanted to tell everybody that I
• 34:50
  Speaker 3: have had trouble with my garden and squirrels and rats
• 34:55
  Speaker 3: and I don't know what else, birds and and I
• 35:00
  Speaker 3: had a beautiful tomato plant, a beautiful pepper plant out
• 35:03
  Speaker 3: in my above ground little planter, and they took it
• 35:08
  Speaker 3: away one time, they took the tomato plant, next time
• 35:12
  Speaker 3: the pepper plant, or vice versa. So I saw this thing,
• 35:16
  Speaker 3: and I mentioned it last week on the show about
• 35:19
  Speaker 3: these owls. And evidently nature tells squirrels and rats and
• 35:26
  Speaker 3: birds that owls will eat you, so they must have
• 35:31
  Speaker 3: a system to let them know who's a predator. And
• 35:36
  Speaker 3: I got these owls, and they're really cool because the
• 35:39
  Speaker 3: head has a little fin in the back that makes
• 35:43
  Speaker 3: it spin if the wind blows, which it's always blown
• 35:47
  Speaker 3: a little bit around here, it seems like. And it's
• 35:50
  Speaker 3: got these eyes that look real. In fact, I was
• 35:53
  Speaker 3: talking to the one owl when I put them out,
• 35:56
  Speaker 3: and I said, what are you doing? Looking at me,
• 35:59
  Speaker 3: and he just kept looking at me. So but I
• 36:02
  Speaker 3: watched them and they spend and they look lifelike because
• 36:06
  Speaker 3: that head turns around and they have great, big, old,
• 36:09
  Speaker 3: giant all eyes and they look real. So I put
• 36:14
  Speaker 3: one in my above ground garden planters, and one in
• 36:23
  Speaker 3: the ground where I've got peas and green beans growing,
• 36:27
  Speaker 3: and then one by some flowers that I'm trying to grow.
• 36:31
  Speaker 3: And so far nobody's bothered anything, so it may work.
• 36:34
  Speaker 3: And I'm hoping it's not just a fluke and they're
• 36:37
  Speaker 3: just waiting. But so far it has kept them away
• 36:41
  Speaker 3: for a week, so that's that's pretty cool stuff. I
• 36:45
  Speaker 3: don't want to scare the birds away, but they're out
• 36:47
  Speaker 3: there in the house and the feeder, and I still
• 36:50
  Speaker 3: haven't seen another hummingbird. They're probably hanging out at Susie
• 36:53
  Speaker 3: and Bill's and nothing I can do about it. Oh,
• 36:58
  Speaker 3: I wanted to say week we added two new nations,
• 37:03
  Speaker 3: so I want to say hello to you guys in
• 37:05
  Speaker 3: Ghana and Chile, and we still had Australia, Spain, UK
• 37:11
  Speaker 3: and the US, of course, but we like to say
• 37:15
  Speaker 3: hello to everybody. We're so grateful you're all out there
• 37:18
  Speaker 3: and it really means a lot to us. Okay, need
• 37:23
  Speaker 3: a little bit of humor. And so we got a
• 37:27
  Speaker 3: couple things up our sleeve. Here these two blonds, this
• 37:32
  Speaker 3: is right up Susie's alley. These two blonds went into
• 37:38
  Speaker 3: a bar together and the bartender said, are you two sisters?
• 37:46
  Speaker 3: And the one blonde said, no, we're not even Catholic.
• 37:54
  Speaker 3: I could just picture that. And then here's a great
• 37:57
  Speaker 3: one bill on the research and and this falls into
• 38:01
  Speaker 3: Susie's category two. And you can't say the guy didn't
• 38:06
  Speaker 3: get it right. I mean, this is one time he
• 38:09
  Speaker 3: nailed it. They were doing some couples consoling and the
• 38:14
  Speaker 3: consuler said, eighty five percent of the men we interview
• 38:21
  Speaker 3: don't know what their wife's favorite flower is. And old
• 38:28
  Speaker 3: Joe's sitting there with his wife. He looked at her
• 38:31
  Speaker 3: and he said, it's self rising, isn't it. He was
• 38:35
  Speaker 3: so proud. I love that. I could just see self
• 38:42
  Speaker 3: rising flower he needed didn't know. They were talking about
• 38:45
  Speaker 3: roses and things pretty good. You know. I think people
• 38:52
  Speaker 3: need to make changes in their routines in their life.
• 38:57
  Speaker 3: We get into competitive stuff and over and over the
• 39:02
  Speaker 3: same things every day. Each day has its little category
• 39:07
  Speaker 3: of things, and we do this on this day and
• 39:09
  Speaker 3: at this time. And I noticed that was happening to me,
• 39:15
  Speaker 3: and god knows, I got a whole bunch of other
• 39:18
  Speaker 3: stuff on my plate right now too, But I said,
• 39:21
  Speaker 3: you know what, I need to break it up. I
• 39:25
  Speaker 3: got to see if a little change might make me
• 39:28
  Speaker 3: feel a little better. And so I shifted some things
• 39:33
  Speaker 3: that I had done at a certain time every day
• 39:37
  Speaker 3: to when I wanted to do it later on. I
• 39:40
  Speaker 3: just and I said, I if I skipped that day,
• 39:43
  Speaker 3: big deal. I can do it every other day and
• 39:46
  Speaker 3: I just pick a different time. I used to do
• 39:48
  Speaker 3: it at a certain time every morning, and it almost
• 39:51
  Speaker 3: became like you have to and there's enough stress for
• 39:58
  Speaker 3: all of us. But like right now, now, I've got
• 40:01
  Speaker 3: a few extra curveballs thrown at me. And so I
• 40:04
  Speaker 3: did that, and it did feel better. It took a
• 40:08
  Speaker 3: little demanding stress away because I had been thinking, okay,
• 40:14
  Speaker 3: it's almost that time. I need to get out there
• 40:16
  Speaker 3: and do that. And I said, no, I'm not doing
• 40:20
  Speaker 3: that today. I'll do it later, might do it tomorrow.
• 40:25
  Speaker 3: And it felt good. And so I think for all
• 40:28
  Speaker 3: of us, and this is much more up bills at
• 40:33
  Speaker 3: L than mine. But I think a little change is good.
• 40:40
  Speaker 3: The same thing every day gets dull and strenuous and stressful. Sissy, Oh,
• 40:51
  Speaker 3: that's me.
• 40:54
  Speaker 7: And it's it's I can tell.
• 40:59
  Speaker 3: It's what.
• 41:02
  Speaker 7: Oh, it's definitely getting to me. And I can tell.
• 41:05
  Speaker 3: Oh, yeah, I can tell too. You get a little
• 41:08
  Speaker 3: grizzly at times, so we just pretend we don't notice.
• 41:12
  Speaker 3: But that's everybody. I could feel it in myself, and
• 41:17
  Speaker 3: that small little change just made a great difference. You know,
• 41:24
  Speaker 3: it wasn't much, but it changed the apple card a
• 41:28
  Speaker 3: little bit. And I didn't feel I mean, because all
• 41:32
  Speaker 3: of us have got stresses and things going in our life.
• 41:36
  Speaker 3: We all do nobody nobody can tell you, oh, my
• 41:39
  Speaker 3: life's perfect. Everybody's got a few curveballs have been thrown
• 41:42
  Speaker 3: their way, and I think we can let a lot
• 41:46
  Speaker 3: of that stuff eat us up. And it's okay. If
• 41:51
  Speaker 3: you don't do something on a certain day at a
• 41:54
  Speaker 3: certain time that you've been doing every single day, change
• 41:58
  Speaker 3: blow it off one day. It'll feel good. Bill, What
• 42:03
  Speaker 3: do you think this is up your alley? For sure? Yeah?
• 42:07
  Speaker 8: Well this has a lot to do with what I'm
• 42:10
  Speaker 8: going to talk about a little bit. But the part
• 42:13
  Speaker 8: of part of what you're talking about, because I think
• 42:16
  Speaker 8: that we get into these spaces once in a while.
• 42:21
  Speaker 8: You know, we're we've been brought up to do what
• 42:24
  Speaker 8: we're supposed to do, and a lot of what we're
• 42:27
  Speaker 8: supposed to do is self inflicted. And I think that
• 42:31
  Speaker 8: when we decide not to do it, we have a
• 42:36
  Speaker 8: feeling that we're being a little naughty because we're not
• 42:39
  Speaker 8: doing what we're supposed to do. We're doing something that
• 42:41
  Speaker 8: we are going to change things up, and that feeling
• 42:45
  Speaker 8: of naughtiness is kind of fun. You know. If I
• 42:49
  Speaker 8: got it the same thing to do every day and
• 42:51
  Speaker 8: I don't do it, it's kind of like a now
• 42:54
  Speaker 8: with this, I'm going to do something I'm not gonna
• 42:56
  Speaker 8: I might even I might not do it again. I'm done.
• 42:59
  Speaker 8: You know, there's that kind of a sense of taking
• 43:03
  Speaker 8: ourself ourself back. As you said, we do get caught
• 43:08
  Speaker 8: caught in the in the repetition of things, and that
• 43:12
  Speaker 8: that can be a good thing and it can be
• 43:13
  Speaker 8: a bad thing. But we I think the bad part
• 43:16
  Speaker 8: of it is is when we become resistant to change
• 43:19
  Speaker 8: and we don't look at other ways of doing things,
• 43:21
  Speaker 8: and we don't have have the variety that we need
• 43:23
  Speaker 8: to have.
• 43:28
  Speaker 3: Yeah, I think that makes the difference because I was
• 43:30
  Speaker 3: just I used myself like a guinea pig. I said,
• 43:33
  Speaker 3: you know, it's been rough for a while now, since
• 43:38
  Speaker 3: my birthday, my world changed. And I thought, yeah, you
• 43:43
  Speaker 3: got older. Well that too. Uh, that's another thing. Susie's
• 43:48
  Speaker 3: been a little disgruntled about growing older. She said, getting
• 43:52
  Speaker 3: old sucks. And I'm not sure, but she she's pretty
• 44:01
  Speaker 3: sore right now. And I think she tried to commit
• 44:05
  Speaker 3: suicide bill jumping off her deck and it's only three
• 44:08
  Speaker 3: feet so she had to do it like sixty times and.
• 44:13
  Speaker 8: It can't work. It can't work.
• 44:15
  Speaker 3: All it did hurt her real bad. She fell off
• 44:18
  Speaker 3: the deck, poor thing. And that's why she's a little
• 44:21
  Speaker 3: grizzly Adams tonight. She she did a good number on herself.
• 44:27
  Speaker 3: And you know that that happens to all of us too.
• 44:30
  Speaker 3: You get hurt, something happens, your back lights up, and
• 44:35
  Speaker 3: all of a sudden, you can't do everything you normally do,
• 44:38
  Speaker 3: and that usually makes us feel miserable. And that's what
• 44:43
  Speaker 3: I got to think any other day. In fact, it
• 44:45
  Speaker 3: was after I talked to her. I got to think,
• 44:48
  Speaker 3: and you know we need to change things up once
• 44:50
  Speaker 3: in a while, don't make it work. I'm sitting there
• 44:54
  Speaker 3: enjoying my coffee, and I realized that at a certain
• 44:57
  Speaker 3: time I normally go do this with it. I'm gonna
• 45:01
  Speaker 3: let it slide today. And we're real bad about beating
• 45:05
  Speaker 3: ourselves up when we don't do those things. Like you said,
• 45:08
  Speaker 3: Belle with herself inflicted. We've set all these schedules and
• 45:13
  Speaker 3: if we didn't, nobody else would probably even notice, just us.
• 45:18
  Speaker 3: So I shifted gears. Susie was an inspiration for that,
• 45:24
  Speaker 3: because the poor thing hurt herself pretty good and she
• 45:27
  Speaker 3: would never say nothing like that. She comes on the
• 45:30
  Speaker 3: radio and sounds normal, but I know she's struggling and
• 45:35
  Speaker 3: she's tough. But it happens to all of us, ladies
• 45:39
  Speaker 3: and gentlemen. And if you're out there doing crazy workouts,
• 45:44
  Speaker 3: are cleaning your hands with every sanitizer you come near,
• 45:48
  Speaker 3: you're gonna cause yourself a lot of problems. And you're
• 45:52
  Speaker 3: going to reach a point one day where everything changes.
• 45:57
  Speaker 3: And so we're trying to get you to think about
• 45:59
  Speaker 3: all that and not her yourself not overdue stuff, and
• 46:03
  Speaker 3: you know, life's too damn shark enjoy it, do something fun.
• 46:07
  Speaker 3: And we all have our lists and schedules. And that
• 46:12
  Speaker 3: was a great song. Toby Kid before he died, said
• 46:16
  Speaker 3: my list of things to do today and it can wait.
• 46:20
  Speaker 3: And he said, you know, I'm going to do this
• 46:22
  Speaker 3: and this, and I'm going to do some things different.
• 46:25
  Speaker 3: And that's that's a great thing. I think everybody should
• 46:29
  Speaker 3: pick one item in their weekly or daily routine and
• 46:35
  Speaker 3: change it. Take some stress off, take some pressure off,
• 46:40
  Speaker 3: lighten up a little bit, do something fun, and I
• 46:44
  Speaker 3: think it'll help with all the issues and the stresses
• 46:47
  Speaker 3: because we get beat up by everything. I mean, you know,
• 46:51
  Speaker 3: there's family issues and economy issues and life issues and
• 46:58
  Speaker 3: friends and those that aren't so friendly. You know, God
• 47:01
  Speaker 3: only knows all the things we have to deal with.
• 47:04
  Speaker 3: And then there's politicians, which I don't really think they're
• 47:07
  Speaker 3: from this planet, but they are here, all right, Susie.
• 47:12
  Speaker 7: Anything, No, I'm gonna plead the fifth on all that.
• 47:19
  Speaker 3: What's that.
• 47:24
  Speaker 7: I'm pleading the fifth on all of that?
• 47:26
  Speaker 3: Oh? Well, that's because you know, we all know you,
• 47:32
  Speaker 3: and you you probably are NonStop, even after getting hurt
• 47:37
  Speaker 3: and when you were sick.
• 47:40
  Speaker 7: I will say it's more like four feet, not three feet.
• 47:46
  Speaker 3: That's funny. Did your son come build a rail?
• 47:52
  Speaker 7: No, they haven't done it yet.
• 47:54
  Speaker 3: Oh I hope they do, because you get so busy
• 47:58
  Speaker 3: doing things that that's an easy thing saying that's a
• 48:02
  Speaker 3: scary you just walk off a deck like that. So
• 48:06
  Speaker 3: I hope they build it. I'm sure they will. It's
• 48:09
  Speaker 3: always hard to do that stuff at your own house.
• 48:12
  Speaker 3: When you come home from work, the last thing you
• 48:14
  Speaker 3: think about was working at your own house, and when
• 48:17
  Speaker 3: you're in construction bill anything else.
• 48:23
  Speaker 8: Yeah, I was as you were talking about that, I
• 48:28
  Speaker 8: was realizing, not so much here, but in the part
• 48:32
  Speaker 8: of the country where they have real seasons like winter
• 48:36
  Speaker 8: and spring and fall and summer. You know, over the
• 48:39
  Speaker 8: spring and summer and fall, you get used to working
• 48:42
  Speaker 8: outside and you would have a certain physical capability that
• 48:47
  Speaker 8: matches the things that you need to do up there.
• 48:51
  Speaker 8: Up north, come to winter, you don't go outside very much,
• 48:55
  Speaker 8: and then all of a sudden, here's spring and you
• 48:59
  Speaker 8: start working out again. But you don't ease into it.
• 49:03
  Speaker 8: You try and pick up right where you left off
• 49:05
  Speaker 8: and being able to do the same stuff in May
• 49:08
  Speaker 8: that you did in September and October, and your body's
• 49:11
  Speaker 8: just not there yet, and you get hurt, you get
• 49:15
  Speaker 8: beat up, you feel bad, everything, everything you got, everything
• 49:19
  Speaker 8: you got hurt because you didn't take the time to
• 49:23
  Speaker 8: begin to ease back into the into that rhythm. And
• 49:26
  Speaker 8: I think a lot of people get stuck with that
• 49:29
  Speaker 8: falling off a deck as a whole other thing. But
• 49:33
  Speaker 8: it's still, it's still it's a very jarring experience, you know,
• 49:39
  Speaker 8: it's hard.
• 49:41
  Speaker 3: Yeah, when Sissy hurt herself, she said, you might want
• 49:45
  Speaker 3: to fire me as a patient. Poor thing. I can't
• 49:51
  Speaker 3: even imagine. But she's got two good guys to take
• 49:54
  Speaker 3: care of her, and her son immediately talked about building
• 49:57
  Speaker 3: a rail to help her out because she's got about
• 50:00
  Speaker 3: forty three million things on her mind when she's out there.
• 50:04
  Speaker 3: So and she's working in her garden, did you get
• 50:06
  Speaker 3: your gardens going, Susie? Have you slowed down a little
• 50:09
  Speaker 3: bit since you hurt yourself?
• 50:12
  Speaker 7: Yeah, I've slowed down, but I know I say it's
• 50:15
  Speaker 7: mostly in there.
• 50:17
  Speaker 3: Good. Well, I think everybody needs to do some change
• 50:21
  Speaker 3: in and shift gears. If you've listened to this show
• 50:24
  Speaker 3: very long, you know that being the kind of guy
• 50:27
  Speaker 3: I am, I had to make sacrifices. And so one
• 50:31
  Speaker 3: of the first things I gave up was good women
• 50:33
  Speaker 3: and bad booze, and that was a good thing. Then
• 50:37
  Speaker 3: I shifted to good boos and bad women. That's a
• 50:40
  Speaker 3: whole other story. But change is good for us, a
• 50:44
  Speaker 3: little change. Most of us are not good about change
• 50:48
  Speaker 3: until it happens, and then hey, that feels a little better.
• 50:53
  Speaker 3: And I know with me, it was one thing that
• 50:56
  Speaker 3: I was doing almost every day at a certain time,
• 51:02
  Speaker 3: and if anything came up and messed that up, I
• 51:05
  Speaker 3: felt miserable. And I just said, one day, you know what,
• 51:10
  Speaker 3: I'm not going to do it. I'll wait till later,
• 51:14
  Speaker 3: or I'll do it, but I'm changing it up because
• 51:17
  Speaker 3: I'm tired of feeling that pressure. And boy, I felt wonderful.
• 51:22
  Speaker 3: So just a little thing made such a big.
• 51:25
  Speaker 8: You enjoyed being naughty.
• 51:31
  Speaker 3: You know it's it's funny, But don't you guys all
• 51:34
  Speaker 3: agree there's little things that we could change. Each one
• 51:37
  Speaker 3: of you could change that might take a little stress
• 51:40
  Speaker 3: and a little pressure off that you're kind of locked in.
• 51:44
  Speaker 8: I can't think of a thing.
• 51:51
  Speaker 3: Somehow, somehow, I'm not believing.
• 51:54
  Speaker 8: How can I be happy?
• 51:55
  Speaker 9: Right?
• 51:57
  Speaker 3: And I know Susie. She's probably got a list of
• 52:00
  Speaker 3: twenty four hours worth the work, and she forgot to
• 52:03
  Speaker 3: put in there that you might need to go to
• 52:05
  Speaker 3: sleep toodnight. She's got too much going on, all right,
• 52:11
  Speaker 3: So please don't exercise too much, and play in the
• 52:18
  Speaker 3: dirt and let your kids play in the dirt, and
• 52:21
  Speaker 3: let your kids play at the playground with other kids,
• 52:26
  Speaker 3: and everybody will be healthier, all them sanitizers and wearing
• 52:31
  Speaker 3: a mask. And I probably shouldn't have to repeat this.
• 52:35
  Speaker 3: We talked about it forever during the phony pandemic, but
• 52:38
  Speaker 3: I'm gonna say it one more time. Your body exhales
• 52:43
  Speaker 3: CO two and if you put a mask on, you're
• 52:49
  Speaker 3: keeping all that in you and the lungs are not
• 52:53
  Speaker 3: functioning properly and you're not getting rid of the bad
• 52:58
  Speaker 3: And the CO two is very important for planet also,
• 53:01
  Speaker 3: that's how we get green, lush everything around us. But
• 53:06
  Speaker 3: if you do that and you wear that mask, you're
• 53:09
  Speaker 3: rebreathing your exhaled air. And what they found out, I
• 53:13
  Speaker 3: think it was the University of Florida during the phony pandemic,
• 53:17
  Speaker 3: was that when they took people's mask and tested them,
• 53:24
  Speaker 3: they found as many as thirteen different things, bacterias and
• 53:32
  Speaker 3: viruses and problems in that mask from wearing it all day,
• 53:37
  Speaker 3: So you were making yourself sicker, and people couldn't figure
• 53:40
  Speaker 3: out why. I had a lady blew up at me.
• 53:45
  Speaker 3: I answered the door at my office. She had an appointment,
• 53:49
  Speaker 3: and she was wearing a mask, and there's nobody here
• 53:53
  Speaker 3: but me and her, And all I said is what
• 53:58
  Speaker 3: made you decide to wear a mask? She blew up,
• 54:03
  Speaker 3: She demanded her chart. She just like I like. She
• 54:09
  Speaker 3: needed to explode, and I happened to be the one
• 54:13
  Speaker 3: that caught the fleck. And finally she calmed down enough
• 54:19
  Speaker 3: that she came in and we treated her. But her
• 54:24
  Speaker 3: reason for wearing that mask was that her daughter was
• 54:28
  Speaker 3: sick and she didn't want to cause her daughter a problem. Well,
• 54:33
  Speaker 3: first off, she's wearing it outside before she walks in
• 54:36
  Speaker 3: my office. The daughter was nowhere around, and she's been
• 54:40
  Speaker 3: wearing it, she said, kind of regular. And I told
• 54:43
  Speaker 3: her that's not healthy. You want to wear one, you can,
• 54:47
  Speaker 3: but it's not healthy. So make good decisions based on
• 54:53
  Speaker 3: the truth and the facts, not what the media is
• 54:56
  Speaker 3: telling you. Because they weren't telling people about the study
• 55:01
  Speaker 3: in Florida that they found thirteen different pathogens on a
• 55:06
  Speaker 3: mask of a person that wore one for a few hours.
• 55:09
  Speaker 3: They weren't telling people that you're rebreathing you CO two
• 55:13
  Speaker 3: that is supposed to be expelled because oxygen comes in
• 55:17
  Speaker 3: and CO two goes out. They weren't telling people that stuff,
• 55:21
  Speaker 3: and so a lot of people panic. A lot of
• 55:23
  Speaker 3: people want to clean their hands. Like the guy that
• 55:25
  Speaker 3: wouldn't let me in his store unless I cleaned my hands. Well,
• 55:31
  Speaker 3: that's practice in medicine without a license. And we could
• 55:33
  Speaker 3: have made it memorable for him, but I didn't want
• 55:36
  Speaker 3: to have to deal with it. I just didn't need
• 55:38
  Speaker 3: to stress. And I told myself then I'll never go
• 55:42
  Speaker 3: back there and he won't get my business again. And
• 55:44
  Speaker 3: before that he had gotten my business, so it cost him.
• 55:48
  Speaker 3: But people don't stop and think. I tell everybody, you
• 55:53
  Speaker 3: have the right to wear a mask. You have a
• 55:55
  Speaker 3: right to get the damn shot. You can do any
• 55:57
  Speaker 3: of those things that you want. That's your decision. You
• 56:02
  Speaker 3: have that right. Children, on the other hand, should not
• 56:05
  Speaker 3: be forced. It should be something their parents aside. The
• 56:10
  Speaker 3: schools and the government should not tell them what to do.
• 56:14
  Speaker 3: But I will always tell you that I would never
• 56:18
  Speaker 3: tell you to wear the mask or get the shot
• 56:21
  Speaker 3: or take the medication. And if they offered me a
• 56:25
  Speaker 3: lot of money to lie to you, I wouldn't do
• 56:27
  Speaker 3: it because I still have a conscience. So it's just
• 56:30
  Speaker 3: not going to happen. But you have that right, and
• 56:34
  Speaker 3: I will not look down at you. I will I
• 56:36
  Speaker 3: will not have anything negative other than that's your decision.
• 56:41
  Speaker 3: You should do it. But if you want my opinion,
• 56:43
  Speaker 3: I'm going to steer you to the truth and the
• 56:47
  Speaker 3: honesty and the facts and hope that you make a
• 56:50
  Speaker 3: good decision. All right, we're almost at break time, Susie anything.
• 56:57
  Speaker 7: Yeah, people like all of us school age kids, especially
• 57:02
  Speaker 7: the younger ones that were stricken with staff infection around
• 57:08
  Speaker 7: their mouth when they were forced to wear those things.
• 57:13
  Speaker 3: Yeah, that was one of the things they found at
• 57:15
  Speaker 3: the University of Florida, thirteen different pathogens. But I've lost
• 57:22
  Speaker 3: count of how many things I've seen now where a
• 57:27
  Speaker 3: child died or an adult died after the shots or
• 57:31
  Speaker 3: after the boosters. Very sad, very very sad. Will we
• 57:36
  Speaker 3: go to break No, We're good, You're good, Okay, So anyway,
• 57:43
  Speaker 3: ladies and gentlemen, if you have any questions, you can
• 57:46
  Speaker 3: always call eight three to two two zero six one
• 57:51
  Speaker 3: sixty three. You can go to Doccrupa dot com or
• 57:55
  Speaker 3: a website that Susie Bilt and it's doc croup A
• 58:00
  Speaker 3: k r o u p a dot com and there's
• 58:03
  Speaker 3: a contact us and we will get back to you.
• 58:06
  Speaker 3: I think it goes through uh GoDaddy, and because I
• 58:11
  Speaker 3: get an email and that says from GoDaddy, so we'll
• 58:15
  Speaker 3: see you know if we get it, well, we'll get
• 58:18
  Speaker 3: back to you no matter who your questions are. And
• 58:20
  Speaker 3: don't forget we got Steve in the background. And if
• 58:24
  Speaker 3: you need any kind of thing that has to do
• 58:26
  Speaker 3: with your own radio show, alarm systems, computer stuff, you
• 58:32
  Speaker 3: name it, electronic things, he can help you. He calls
• 58:36
  Speaker 3: it quality computers, but it ought to be quality everything.
• 58:40
  Speaker 3: And it's eight three zero nine nine eight. What did
• 58:44
  Speaker 3: I just say? Oh yeah for three eight one by
• 58:50
  Speaker 3: my own medset betrayed me. So anyway eight three zero
• 58:55
  Speaker 3: nine ninety eight four three eight one, and you get
• 58:57
  Speaker 3: mister Steve O'Brien in the background, So anyway we're gonna
• 59:01
  Speaker 3: go to break. This is doctor Krupa's Natural Health Hours.
• 59:04
  Speaker 3: It is April second, and Susie Bill myself and Steve
• 59:09
  Speaker 3: in the background. Our producer will be right back.
• 59:18
  Speaker 1: Worried about where your next meal will come from if
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  Speaker 1: the power is out for an extended period of time,
• 59:24
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  Speaker 9: And you m a Na dot com.
• 1:00:14
  Speaker 3: You've heard me t Suzy about not knowing the company's
• 1:00:18
  Speaker 3: name and putting tequila in her t Well, the company
• 1:00:23
  Speaker 3: name really isn't Ranchers and Dancers. It is Renovation and
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  Speaker 3: Design eight three zero three seven seven two one three one,
• 1:00:33
  Speaker 3: And she likes her t plane by the way what
• 1:00:36
  Speaker 3: a company. When you tell them your budget, they take
• 1:00:40
  Speaker 3: great pride in meeting it or going lower, not above.
• 1:00:45
  Speaker 3: The quality is so great you'll have to see their
• 1:00:48
  Speaker 3: work to believe it. The true definition of craftsmanship is
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• 1:00:58
  Speaker 3: and call renovation and design eight three zero three seven
• 1:01:03
  Speaker 3: seven two one three.
• 1:01:04
  Speaker 11: One only child alone and while a cabinet maker.
• 1:01:30
  Speaker 5: Son it's underman for dif frontwork, and his heart was
• 1:01:36
  Speaker 5: norm to none. He left his arm and went dismal
• 1:01:42
  Speaker 5: and sol and terror away, and he gave me a gift, Dina,
• 1:01:49
  Speaker 5: I'm never again repaid. Why hadn't my plan of music
• 1:02:02
  Speaker 5: denied the simplifet.
• 1:02:06
  Speaker 2: Trying to be so to once? But his music wouldn't wait.
• 1:02:13
  Speaker 2: You're in his love for this?
• 1:02:15
  Speaker 5: Then a thundering bell, the tent, his gentlemans and scoptingsels
• 1:02:23
  Speaker 5: took me eased to understand.
• 1:02:27
  Speaker 12: The leader of the man is sad and his eyes
• 1:02:31
  Speaker 12: are growing all but his blood, as to my instrument
• 1:02:37
  Speaker 12: and beside, is in my soul. My life is bad
• 1:02:43
  Speaker 12: for chimp to imitate the man. I'm just deliving egacy
• 1:02:52
  Speaker 12: to the leader.
• 1:02:54
  Speaker 7: The man.
• 1:03:02
  Speaker 5: Brothers liars were different before they heard another call. One
• 1:03:09
  Speaker 5: went to Chicago and the the Deuce Saint Paul. I'm
• 1:03:16
  Speaker 5: in conrado when I'm not in some hotel leaving out
• 1:03:24
  Speaker 5: this my chose andn't gone to know.
• 1:03:27
  Speaker 3: So well, all right, we are back. Welcome back to
• 1:03:46
  Speaker 3: doctor Cooper's Natural Health Howers. It is April already. The
• 1:03:52
  Speaker 3: second that was John Fogerty, and I read a thing
• 1:03:56
  Speaker 3: where he said he wrote that song about his dad
• 1:04:00
  Speaker 3: as brothers. But he said, if I only could write
• 1:04:03
  Speaker 3: one song in my whole life, the leader of the
• 1:04:07
  Speaker 3: band would have been it because it was a tribute
• 1:04:09
  Speaker 3: to his father. I thought that was pretty cool. Anyway,
• 1:04:13
  Speaker 3: we are back. This is the time in the night
• 1:04:15
  Speaker 3: where we have Bill's weekly topic. So Bill take it away.
• 1:04:24
  Speaker 8: Well, there's much of what I'm talking about I'm thinking
• 1:04:29
  Speaker 8: about you you got into earlier. And I think that
• 1:04:34
  Speaker 8: this has been sort of a constant, constant topic, of
• 1:04:41
  Speaker 8: constant theme over the past year or so of a
• 1:04:44
  Speaker 8: lot of conversations that we've had, and it had to
• 1:04:49
  Speaker 8: do more into focus for me. I had a conversation
• 1:04:56
  Speaker 8: with a former client and a former patient who was
• 1:05:01
  Speaker 8: trying to deal with a relative who was working without
• 1:05:10
  Speaker 8: being an alcoholic and working extra hard at being an
• 1:05:14
  Speaker 8: alcoholic and the whole process of addiction, which is kind
• 1:05:24
  Speaker 8: of tangential to where I'm hitting with this. But the
• 1:05:27
  Speaker 8: question was it was put to me, was what did
• 1:05:32
  Speaker 8: I what was my opinion of teletherapy Because there's the
• 1:05:38
  Speaker 8: past couple of zero pasts several years, there's been an
• 1:05:41
  Speaker 8: increase in and the question was asked because apparently a
• 1:05:47
  Speaker 8: lot of AA meetings are now done online. I didn't guess.
• 1:05:55
  Speaker 8: I didn't know. Of course, there's no reason for me
• 1:05:56
  Speaker 8: to know that being out of the business for a while.
• 1:05:58
  Speaker 8: But the whole concept of teletherrapy, and particularly dealing with
• 1:06:05
  Speaker 8: addictions online, loses the whole benefit of being around other
• 1:06:11
  Speaker 8: people who are dealing with the same thing. It's different
• 1:06:15
  Speaker 8: when you're in a room with twenty people dealing with
• 1:06:20
  Speaker 8: alcoholic addiction and sitting in front of your computer, when
• 1:06:24
  Speaker 8: you can have a beer and wash the same thing.
• 1:06:26
  Speaker 8: I think this whole tart therapy thing is just my opinion.
• 1:06:30
  Speaker 8: I just think it's I think it's mostly on ethical.
• 1:06:33
  Speaker 8: I think it's non productive and it's primarily money driven.
• 1:06:38
  Speaker 8: I can't countenance it, which all brings to the point
• 1:06:42
  Speaker 8: of habits and what we what do we mean when
• 1:06:50
  Speaker 8: we use habits. You know, I talk about on these
• 1:06:54
  Speaker 8: programs about the meaning of words and how we use
• 1:06:57
  Speaker 8: them and what their context of contexts are in terms
• 1:07:02
  Speaker 8: of the moment, and I think that we really need
• 1:07:08
  Speaker 8: to be aware of how we're defining a lot of
• 1:07:12
  Speaker 8: these things because habits, a habit is part of a
• 1:07:15
  Speaker 8: larger scheme of things. A habit is is a particular
• 1:07:23
  Speaker 8: singular activity is repeated. I brushed my teeth the same
• 1:07:29
  Speaker 8: way starting every morning. That becomes a habit. If I
• 1:07:33
  Speaker 8: put my left shoe on first every morning without thinking
• 1:07:36
  Speaker 8: about it, then that becomes a habit. But habits, habits
• 1:07:41
  Speaker 8: can be good habits. Habits can be habits. We tend
• 1:07:44
  Speaker 8: to think of them as being a fairly negative in
• 1:07:49
  Speaker 8: terms of usage, but there are many good habits, and
• 1:07:53
  Speaker 8: we need to, I think, understand the difference and take
• 1:07:56
  Speaker 8: a close look at at what that means habits. When
• 1:08:00
  Speaker 8: you got a bunch of habits put together, it becomes
• 1:08:03
  Speaker 8: a routine. You talk You talked earlier about morning routines.
• 1:08:08
  Speaker 8: You wake up in the morning and you do this,
• 1:08:09
  Speaker 8: and do this, and you do this, have a sequence
• 1:08:12
  Speaker 8: of habits. I wake up in the morning, I brush routines,
• 1:08:15
  Speaker 8: I go turn the coffee machine on, I get the
• 1:08:17
  Speaker 8: cat food out. You know, at that time of the day,
• 1:08:23
  Speaker 8: I don't want to have to think about what I'm
• 1:08:25
  Speaker 8: going to do. It becomes a routine. It's just something
• 1:08:27
  Speaker 8: I can kind of plug into. The jobs get done,
• 1:08:32
  Speaker 8: I get all of that other stuff taking care of.
• 1:08:34
  Speaker 8: I can fix my own breakfast and get on with
• 1:08:36
  Speaker 8: my day. But it's rot routines. Routines are important. And again,
• 1:08:43
  Speaker 8: there can be there could be good routines, there could
• 1:08:46
  Speaker 8: be bad routines. There can be routines that are helpful
• 1:08:49
  Speaker 8: and healthy productive if productive is the fact the goal.
• 1:08:56
  Speaker 8: There are routines that are not particularly healthy and particularly good.
• 1:09:00
  Speaker 8: And again, how do we respond What does our to
• 1:09:04
  Speaker 8: use your term, what does our body tell us? How
• 1:09:07
  Speaker 8: do we respond to what we're doing? And if we're
• 1:09:11
  Speaker 8: responding in a not particularly good way, how can we
• 1:09:14
  Speaker 8: keep doing it? Change in this kind of you know,
• 1:09:20
  Speaker 8: you talk to me just a few minutes ago about
• 1:09:23
  Speaker 8: change and all, and you know, a whole change processes
• 1:09:29
  Speaker 8: is what we used to call it in school, was
• 1:09:32
  Speaker 8: a change process that was the steps involved in making
• 1:09:37
  Speaker 8: behavioral changes, change process, that whole perspective of change becomes
• 1:09:46
  Speaker 8: different as we age. For elderly people, change is not
• 1:09:54
  Speaker 8: an especially fun thing. It means we have to adapt
• 1:09:58
  Speaker 8: differently than we have or we had. You know, I'm
• 1:10:01
  Speaker 8: too old for that. I'll keep doing the same way.
• 1:10:06
  Speaker 8: Changes when we're young is exciting, it's new, it makes
• 1:10:12
  Speaker 8: presents new challenges. It has a whole different, uh different
• 1:10:18
  Speaker 8: take on things than when we're middle aged or or
• 1:10:23
  Speaker 8: as as you're approaching elderhood to yourself, it becomes different.
• 1:10:29
  Speaker 8: And I think the older that we become, the more
• 1:10:32
  Speaker 8: change resistant we become because some part of us at
• 1:10:38
  Speaker 8: the end of our life, in our in our final years,
• 1:10:45
  Speaker 8: we want a little peace, we want a little contentment.
• 1:10:48
  Speaker 8: We're tired of having things always be in flux. We
• 1:10:52
  Speaker 8: want the comfortability of predictability. And it is a comfortability.
• 1:10:59
  Speaker 8: And when their comfortability is disrupted, yeah, it's not. It's
• 1:11:05
  Speaker 8: not such a good thing. There are times when changes
• 1:11:07
  Speaker 8: find there are times and it's not. And I think,
• 1:11:10
  Speaker 8: you know, having worked over over many years with the
• 1:11:14
  Speaker 8: people in their eighties and nineties, now, they don't want stuff,
• 1:11:19
  Speaker 8: they don't they don't want to have to get a
• 1:11:21
  Speaker 8: whole new toothpaste. They're used to using the same old
• 1:11:24
  Speaker 8: one they've been using for fifty years, and they don't
• 1:11:26
  Speaker 8: want to have to bother with a new one anymore.
• 1:11:30
  Speaker 8: Little they don't have to be major changes, Little things
• 1:11:35
  Speaker 8: like where can you go to buy shoelaces? I don't
• 1:11:39
  Speaker 8: want to have to change things, and I don't want
• 1:11:41
  Speaker 8: to have to buy these things online. I don't like
• 1:11:43
  Speaker 8: computers anyway, I don't Why can't I just go get
• 1:11:45
  Speaker 8: a pair of shoelaces. It's not too much to ask.
• 1:11:49
  Speaker 8: So change. Change can be a disruptive thing, and that
• 1:11:53
  Speaker 8: can be a good thing, or it could be a
• 1:11:55
  Speaker 8: bad thing. I think if we get stuck in in
• 1:11:58
  Speaker 8: in routines again kind of a sequential pattern of habits,
• 1:12:03
  Speaker 8: If we get stuck in routines, it can be it
• 1:12:09
  Speaker 8: can be a deadening process. We don't we don't want
• 1:12:12
  Speaker 8: to do anything any differently. We don't want to think
• 1:12:14
  Speaker 8: any differently about stuff. We don't want to have to
• 1:12:16
  Speaker 8: change our perspective. And a third aspect of the habit
• 1:12:22
  Speaker 8: and the routine thing is ritual. And we've talked over
• 1:12:26
  Speaker 8: the past year or so about each of these three things.
• 1:12:29
  Speaker 8: Every one of these three things are made every one
• 1:12:32
  Speaker 8: of these three things, but never together. And so again,
• 1:12:38
  Speaker 8: you know, habits are individual activities, individual events. They've become
• 1:12:44
  Speaker 8: a sequential that becomes a routine. If routines become sequential,
• 1:12:51
  Speaker 8: they become a ritual. And we tend to think of
• 1:12:54
  Speaker 8: rituals as church oreated. It's religious things, there's spiritial things,
• 1:12:59
  Speaker 8: but rituals are more than that. They can't they can
• 1:13:05
  Speaker 8: be more than that. I think it's I was thinking
• 1:13:09
  Speaker 8: about this over the weekend of the churchly rituals. It
• 1:13:14
  Speaker 8: follows the same pattern, week after week after week after week. However,
• 1:13:19
  Speaker 8: you go to church service, you do this, then you
• 1:13:22
  Speaker 8: do this, and you do this, then you collect the money,
• 1:13:24
  Speaker 8: then the guy talks, then you sing a few songs,
• 1:13:27
  Speaker 8: and you go home today every week, every week, and
• 1:13:33
  Speaker 8: I think people get caught in that, that endless cycle,
• 1:13:38
  Speaker 8: that ritualistic cycle, and and the point of the risual
• 1:13:43
  Speaker 8: that's lose this point it becomes it becomes almost a
• 1:13:49
  Speaker 8: numbing process.
• 1:13:52
  Speaker 3: I had.
• 1:13:54
  Speaker 8: Conversations is just this morning with a fellow who and
• 1:14:00
  Speaker 8: been brought up as a hardcore Baptist. I met a
• 1:14:09
  Speaker 8: woman who was a hardcore Catholic. They got married, he converted,
• 1:14:15
  Speaker 8: and that was apparently about the same time that they
• 1:14:20
  Speaker 8: quit doing of the Mass in Latin and they began
• 1:14:25
  Speaker 8: to try and do it in English. And I think there,
• 1:14:27
  Speaker 8: I don't know if there's if it's still around, but
• 1:14:29
  Speaker 8: there used to be a radio station that had the
• 1:14:33
  Speaker 8: mass in Latin. It was a national radio station. It
• 1:14:36
  Speaker 8: was a Catholic station, I'm sure. But for the people.
• 1:14:41
  Speaker 8: His argument was, well, you know, it was a foreign language.
• 1:14:44
  Speaker 8: You couldn't understand it anyway. It didn't really you know.
• 1:14:48
  Speaker 8: And my question was, do you wish to stand the
• 1:14:50
  Speaker 8: English any better? Well known? And I know what the
• 1:14:55
  Speaker 8: words are, okay, but does increase your spirituality? Is an
• 1:14:59
  Speaker 8: increase your sense of being close to something that's sacred? Well, yeah,
• 1:15:07
  Speaker 8: because I understand what the words are. And I said,
• 1:15:10
  Speaker 8: but not all the words are are in English. They
• 1:15:13
  Speaker 8: still pan Latin words in there, don't they? He said, yeah,
• 1:15:15
  Speaker 8: they do. I think for a lot of people the
• 1:15:21
  Speaker 8: original Latin, even though they didn't speak Latin, they didn't
• 1:15:25
  Speaker 8: necessarily understand every word, every sentence, every but they had
• 1:15:33
  Speaker 8: a very secure sense of the spiritual meaning of what
• 1:15:37
  Speaker 8: was being said. I It's been said for thousands of years,
• 1:15:42
  Speaker 8: and I think that closest to that mystery and closest
• 1:15:48
  Speaker 8: to that mystery was a very important part of their life.
• 1:15:51
  Speaker 8: They knew. And I think it's true that we need
• 1:15:56
  Speaker 8: mystery in our lives. I've talked about this a couple
• 1:15:58
  Speaker 8: of weeks ago. We need things in our lives that
• 1:16:01
  Speaker 8: we don't understand that we just are in awe of
• 1:16:06
  Speaker 8: and we just leave it at that. There's a I
• 1:16:11
  Speaker 8: think it might have sense in terms of habits or
• 1:16:16
  Speaker 8: routines original that we have to know what all this
• 1:16:22
  Speaker 8: means A lot of times, you know, a lot of
• 1:16:25
  Speaker 8: times we don't. I think a lot of times just
• 1:16:27
  Speaker 8: to understand that we're part of something far greater is
• 1:16:32
  Speaker 8: really is really the important the important thing? And tie
• 1:16:38
  Speaker 8: all this together, What does it all this has to
• 1:16:40
  Speaker 8: do have to do with with my late great professional
• 1:16:44
  Speaker 8: What does it have to do with mental health? And
• 1:16:50
  Speaker 8: the having having watched and talked to work with people
• 1:16:57
  Speaker 8: for some years about this, that what so many many
• 1:17:00
  Speaker 8: folks are looking for, and this is what habits and
• 1:17:06
  Speaker 8: routines and rituals brings. What they're looking for is a
• 1:17:10
  Speaker 8: sense of stability, something that's kind of immutable, something that
• 1:17:16
  Speaker 8: isn't even though within each of those three areas the
• 1:17:20
  Speaker 8: change is constant. Those those three areas are still there,
• 1:17:25
  Speaker 8: and they're looking for something that provides a sense of
• 1:17:28
  Speaker 8: as I said, a man too, predictability of stability. There is,
• 1:17:33
  Speaker 8: it's a sense of order. And if they're one thing
• 1:17:37
  Speaker 8: that I sh'll restrot about is culturally, right now, we
• 1:17:41
  Speaker 8: have no sense of order. We're living in chaos. And
• 1:17:47
  Speaker 8: maybe we always were, and maybe I just looking at
• 1:17:51
  Speaker 8: it differently than I did before. Maybe you know, people
• 1:17:56
  Speaker 8: would say, oh, well, you know, one hundred years ago,
• 1:17:58
  Speaker 8: things were much simpler. No they weren't. No, they weren't.
• 1:18:02
  Speaker 8: They were. They were different, but they were as difficult.
• 1:18:07
  Speaker 8: I think, I think that what what we're all looking
• 1:18:10
  Speaker 8: for in our lives is some sense of h serenity,
• 1:18:18
  Speaker 8: some sense of comfort, some sense of of being okay
• 1:18:24
  Speaker 8: and being safe. I think a lot of the a
• 1:18:27
  Speaker 8: lot of the things that we're experiencing within ourselves and
• 1:18:31
  Speaker 8: certainly experiencing culturally, have to do with those searches not
• 1:18:38
  Speaker 8: being resolved. I don't think we feel safe, although we
• 1:18:42
  Speaker 8: I think we feel I certainly feel a lot safer
• 1:18:45
  Speaker 8: now than I did two years ago or three years
• 1:18:48
  Speaker 8: ago or five years ago, I feel a lot safer
• 1:18:51
  Speaker 8: with things. Not everybody does. But I think that that
• 1:18:56
  Speaker 8: that necessity for feeling safe, having a sense of having
• 1:19:05
  Speaker 8: a rock to tie on to, having something that's been
• 1:19:09
  Speaker 8: around that we continue to believe in, that gives us
• 1:19:12
  Speaker 8: the strengths to kind of deal with the chaos, to
• 1:19:16
  Speaker 8: deal with the change. So part of me understand is that, yeah,
• 1:19:20
  Speaker 8: I think, like you're right, God, that we need to
• 1:19:22
  Speaker 8: experience the flexibility in our lives to look at things
• 1:19:28
  Speaker 8: a little differently, to skip doing this or to change that,
• 1:19:31
  Speaker 8: or to not do this anymore at all, or to
• 1:19:34
  Speaker 8: start doing this, whatever it happens to be. But I
• 1:19:38
  Speaker 8: think we also need to have a sense of personal
• 1:19:42
  Speaker 8: safety and a sense of stability that kind of gives
• 1:19:47
  Speaker 8: us the reservoir to confront the chaos it seems to
• 1:19:51
  Speaker 8: be all all around with us. A a thing that
• 1:20:01
  Speaker 8: and I'm going to come back to the addiction part
• 1:20:03
  Speaker 8: of it. I read several years ago, and I wished,
• 1:20:08
  Speaker 8: and maybe I did. Maybe I stuck the article somewhere
• 1:20:11
  Speaker 8: and I don't I don't know where it is and
• 1:20:14
  Speaker 8: I don't even remember what periodical it was in, but
• 1:20:18
  Speaker 8: it was written by a British psychologist who completely debunked
• 1:20:23
  Speaker 8: the whole concept of addiction because he said addiction is
• 1:20:29
  Speaker 8: not physiologically driven, is psychologically driven. The body doesn't crave
• 1:20:37
  Speaker 8: anything that the mind doesn't crave. Well, you know that
• 1:20:43
  Speaker 8: was the only time that article ever appeared, because I'm
• 1:20:45
  Speaker 8: sure he got shut down pretty quickly. But it's you know,
• 1:20:50
  Speaker 8: it's true to the extent that if a person is
• 1:20:54
  Speaker 8: suffering from an addiction, and a so called addiction, whether
• 1:20:57
  Speaker 8: it's alcohol or drugs, or or sex or anger, an
• 1:21:03
  Speaker 8: anger could be as addictive as the other stuff. If
• 1:21:06
  Speaker 8: they don't want to move on, they won't. If you
• 1:21:13
  Speaker 8: don't want to quit drinking, you won't. I don't care
• 1:21:15
  Speaker 8: how long you go to AA. I don't care how
• 1:21:18
  Speaker 8: much you say you're going to do this. If you
• 1:21:19
  Speaker 8: don't want to stop, you're not going to stop. And
• 1:21:21
  Speaker 8: there's nothing that can make it. And they say, well,
• 1:21:23
  Speaker 8: that's because the body. No, it's nothing to do with
• 1:21:25
  Speaker 8: the body. It has to do with your mind. Has
• 1:21:29
  Speaker 8: to do with your mind. We're the one who can
• 1:21:32
  Speaker 8: make these changes. As you said, it's a little bit ago.
• 1:21:35
  Speaker 8: You know, they don't have to be huge changes. They
• 1:21:38
  Speaker 8: can be little things. They can be little things. Right,
• 1:21:42
  Speaker 8: Maybe I put off having my second cup of coffee
• 1:21:45
  Speaker 8: till my chores are done, instead of having my second
• 1:21:48
  Speaker 8: cup of coffee before I do my chores. Okay, I
• 1:21:52
  Speaker 8: still got my second cup of coffee, My chores still
• 1:21:55
  Speaker 8: get done. But it breaks up the kind of multifying
• 1:22:00
  Speaker 8: repeatability of that activity. So I think, you know, as
• 1:22:06
  Speaker 8: we look at habits, and we look a look at
• 1:22:09
  Speaker 8: at the successions of those of habits, of routines and rituals,
• 1:22:15
  Speaker 8: as we become aware of their behavioral effect, the psychological effect,
• 1:22:22
  Speaker 8: and also be least the physiological effect, that we need
• 1:22:26
  Speaker 8: to make we need to make some choices about that,
• 1:22:29
  Speaker 8: and not making a choice. Not making a decision is
• 1:22:34
  Speaker 8: also a choice and also a decision. We choose to
• 1:22:38
  Speaker 8: do something about it, we can do something about it
• 1:22:39
  Speaker 8: if we choose not to. Okay, that works to whatever
• 1:22:43
  Speaker 8: whatever flows your mote. But I think we need to
• 1:22:47
  Speaker 8: be aware of that. And if there's one thing that
• 1:22:50
  Speaker 8: has been a constant threat in in the time I've
• 1:22:53
  Speaker 8: been on your program is what's your body telling you?
• 1:23:00
  Speaker 8: What's your body telling that, whether it's for supplements or
• 1:23:04
  Speaker 8: behavioral changes or psychological change, what's your body telling you
• 1:23:08
  Speaker 8: we need to be aware? So there you go.
• 1:23:13
  Speaker 3: I'll drink to that.
• 1:23:16
  Speaker 8: I'm sure you did.
• 1:23:17
  Speaker 3: Good, good stuff, good stuff. And I don't want to
• 1:23:20
  Speaker 3: hear about AA. They said that was Alcoholics Anonymous, but
• 1:23:24
  Speaker 3: I knew every damn person there, So that's that that matter. Yeah,
• 1:23:32
  Speaker 3: while you were talking, it made me because you brought
• 1:23:34
  Speaker 3: up psychologists and I was thinking about doctor Phil and
• 1:23:39
  Speaker 3: they keep running these commercials on Roku about him, and
• 1:23:44
  Speaker 3: he has lowered himself to the Jerry Springer level. I
• 1:23:49
  Speaker 3: am so disappointed. Uh, there was a time or I
• 1:23:53
  Speaker 3: really kind of liked hearing some of the things he
• 1:23:56
  Speaker 3: had to say. And like the other day he had
• 1:23:59
  Speaker 3: a guy on that claimed to be Batman and was
• 1:24:03
  Speaker 3: dressed kind of crazy. And then you could see all
• 1:24:07
  Speaker 3: this stuff scripted. Now, Like there was a lady that
• 1:24:10
  Speaker 3: normally somebody would blow up at the mother in law,
• 1:24:13
  Speaker 3: but she said, you are out of bones. Nobody talks
• 1:24:19
  Speaker 3: like that. She'd have said you crazy fool, you know.
• 1:24:22
  Speaker 3: But then doctor Phil has a nerve to say, if
• 1:24:26
  Speaker 3: you're not watching, I gotta ask you, how's that working
• 1:24:30
  Speaker 3: for you? And it was everything was crazy, silly. I
• 1:24:34
  Speaker 3: mean it looked like Jerry Springer show. And I'm really
• 1:24:37
  Speaker 3: disappointed any because, like you said, the psychologists are the
• 1:24:41
  Speaker 3: ones that you know, you would think they're looking at
• 1:24:46
  Speaker 3: the stuff differently, like the habits and the changes. But
• 1:24:50
  Speaker 3: he's really changed himself. I was so disappointed, so very disappointing.
• 1:24:56
  Speaker 3: Is he anything on Bill's stuff?
• 1:25:00
  Speaker 7: Yeah, I'm not doing a choice until I've got two
• 1:25:04
  Speaker 7: cups of coffee.
• 1:25:05
  Speaker 8: Ye yeah, yeah, right, don't made it. I've had my
• 1:25:09
  Speaker 8: second cup of coffee. Do not talk to me?
• 1:25:11
  Speaker 1: Yeah?
• 1:25:12
  Speaker 3: Well, you know, like I said, I used to have
• 1:25:16
  Speaker 3: at a certain time in the morning, a certain task
• 1:25:20
  Speaker 3: and it just hit me a while back after talking
• 1:25:22
  Speaker 3: to Susy about all the routines and things you got
• 1:25:25
  Speaker 3: to do, and she inspired me, and I said, you
• 1:25:28
  Speaker 3: know what, I need to change, just something little, And
• 1:25:33
  Speaker 3: so I did and I said, you know what, I'll
• 1:25:35
  Speaker 3: get to that tomorrow or later on today or whenever,
• 1:25:39
  Speaker 3: I damn well feel like it. And it felt good,
• 1:25:44
  Speaker 3: and I enjoyed my coffee more because I wasn't scheduling
• 1:25:47
  Speaker 3: myself to go do something like clockwork.
• 1:25:50
  Speaker 7: I guess the cats aren't very happy then, huh.
• 1:25:57
  Speaker 3: Now they still they're in control. They got their mama sold,
• 1:26:01
  Speaker 3: brainwashed and wrapped around them no matter what they do.
• 1:26:06
  Speaker 3: I mean, the animals in this house could knock down
• 1:26:09
  Speaker 3: a wall and Mama would say, well, maybe it was
• 1:26:14
  Speaker 3: in their way. I mean, it's just it's downright ridiculous,
• 1:26:20
  Speaker 3: down right ridiculous. So I don't know funny stuff, though,
• 1:26:26
  Speaker 3: Billy hit some really good things. You would have been
• 1:26:28
  Speaker 3: very proud Bill. Uh Steve, our producer here in the background, Uh,
• 1:26:35
  Speaker 3: was got you as this really? As the zz top
• 1:26:41
  Speaker 3: would have said, A sharp dressed man, only you were
• 1:26:44
  Speaker 3: owl in a suit and tie and look pretty good.
• 1:26:48
  Speaker 3: And I'm the bear. I don't know what that is
• 1:26:51
  Speaker 3: you got for Susie, But I would have picked something
• 1:26:53
  Speaker 3: a little more grizzly, because tonight shee's and woods. But
• 1:27:00
  Speaker 3: but he's got a he's got a picture of each
• 1:27:02
  Speaker 3: one of us. And I'm a I'm a bear, you're
• 1:27:05
  Speaker 3: an all And what is that a lion or I'm
• 1:27:10
  Speaker 3: not sure, tiger or something like that for Susie. And
• 1:27:14
  Speaker 3: she's wearing a pink aper and that's cool. Get in
• 1:27:17
  Speaker 3: the kitchen and cook us something woman, How funny? Yeah,
• 1:27:25
  Speaker 3: this is.
• 1:27:29
  Speaker 7: I have ingredients.
• 1:27:32
  Speaker 3: Yeah, I saw some of your posts on Facebook, and
• 1:27:35
  Speaker 3: one of them really disturbed me. Matthew McConaughey, who I
• 1:27:39
  Speaker 3: do not like after he lectured us from the White
• 1:27:43
  Speaker 3: House lawn about guns, and now he's lecturing us about
• 1:27:49
  Speaker 3: we make our movies for the little guy and if
• 1:27:51
  Speaker 3: you don't fund us, we're leaving. Leave please.
• 1:27:56
  Speaker 8: Yeah, no farther, shut the doors.
• 1:27:59
  Speaker 13: Yeah.
• 1:28:00
  Speaker 3: I am so tired of these politicians won but the
• 1:28:05
  Speaker 3: Hollywood crowd, the sports crowd, thinking that I care about
• 1:28:12
  Speaker 3: what they want us to buy or do or I mean,
• 1:28:16
  Speaker 3: they've lost their minds. And every time I see one
• 1:28:19
  Speaker 3: of them commercials with one of them rich free Madonna's,
• 1:28:23
  Speaker 3: I think, Okay, you're getting paid and you're already filthy rich,
• 1:28:29
  Speaker 3: trying to get me to spend my little bit of
• 1:28:31
  Speaker 3: money on some stupid product while you get even richer.
• 1:28:36
  Speaker 3: You missed the boat, fellow.
• 1:28:39
  Speaker 7: Wait, Carrolson is up to it too. You know. Abbott
• 1:28:43
  Speaker 7: and Dan Patrick are so star truck struck and just
• 1:28:48
  Speaker 7: eat up with the movie industry that they do not
• 1:28:52
  Speaker 7: care how much taxpayer money or money is handed over
• 1:28:57
  Speaker 7: to these rich people. You know, it's not like you know,
• 1:29:01
  Speaker 7: the inner cities in Dallas on the south side in
• 1:29:04
  Speaker 7: the fifth ward over Easton. You know those those folks
• 1:29:08
  Speaker 7: suffer so much. Take money out of their pockets, give
• 1:29:13
  Speaker 7: it to the film industry. And I wonder if they're
• 1:29:16
  Speaker 7: going to get a discount on their tickets when they
• 1:29:19
  Speaker 7: do get to go see.
• 1:29:23
  Speaker 3: Yeah, all that stuff irritates me beyond believe that. I
• 1:29:26
  Speaker 3: don't know why. If you want, if you really wanted
• 1:29:30
  Speaker 3: people to buy stuff, you should get real people that
• 1:29:35
  Speaker 3: have really liked your pret and compensate them for their time.
• 1:29:40
  Speaker 3: And uh, let us hear from real. But like Peyton Manning,
• 1:29:45
  Speaker 3: he's on all kinds of stuff lately. The guy's a
• 1:29:49
  Speaker 3: multi millionaire and they're paying him to try to get
• 1:29:55
  Speaker 3: me to buy something happened And my brain just shuts
• 1:29:57
  Speaker 3: off when I see them pop up. Anyway, we're close
• 1:30:01
  Speaker 3: to Break, ladies and gentlemen, and Steve, good job on
• 1:30:05
  Speaker 3: the characters. Great stuff. Are you seeing this, SUSI Yeah,
• 1:30:11
  Speaker 3: that's great.
• 1:30:12
  Speaker 11: Great.
• 1:30:13
  Speaker 3: Yeah. Now when we go to break, Steve put Susie
• 1:30:16
  Speaker 3: in the kitchen cooking for Dave and Bill. Would you
• 1:30:20
  Speaker 3: and you, since you live closer to hers, you could
• 1:30:22
  Speaker 3: actually get it to you. All right, Well, ladies and gentlemen,
• 1:30:25
  Speaker 3: this is doctor Coruper's Natural Health Hours. When we come back,
• 1:30:29
  Speaker 3: it'll be Susie's recipes, and of course we'll help her
• 1:30:32
  Speaker 3: with the name of the company. So please listen to
• 1:30:35
  Speaker 3: our sponsors and we will be right back.
• 1:30:43
  Speaker 1: Worry about where your next meal will come from if
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  Speaker 1: the power is out for an extended period of time.
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• 1:31:32
  Speaker 6: Com kisses on Summsday, laughing all our.
• 1:32:06
  Speaker 4: Guts away, just you.
• 1:32:15
  Speaker 7: See one no summer n.
• 1:32:19
  Speaker 3: Gazing at the distant.
• 1:32:23
  Speaker 8: Dim the start.
• 1:32:24
  Speaker 3: It's got.
• 1:32:28
  Speaker 13: They say that good things unsteading Sunday.
• 1:32:38
  Speaker 3: Name his last phone.
• 1:32:43
  Speaker 2: But induction and has.
• 1:32:46
  Speaker 7: So to say good bye to you.
• 1:32:52
  Speaker 5: She didn't have to go.
• 1:32:55
  Speaker 12: Then novel went the rain.
• 1:33:02
  Speaker 3: All right, we are back, Welcome back to Doc Crooper's
• 1:33:05
  Speaker 3: Natural Health Hours. It is Susie Bill and myself and
• 1:33:11
  Speaker 3: our producer in the background, Steve all on Skype, and
• 1:33:17
  Speaker 3: we're gonna go in just a moment here to Susie's
• 1:33:19
  Speaker 3: recipes that you won't cook for us, but I would
• 1:33:23
  Speaker 3: never say that out loud anyway. We always like to
• 1:33:28
  Speaker 3: help her with the name of the company at this
• 1:33:30
  Speaker 3: time of the show, and it is roadways and driveways Construction, Susie.
• 1:33:40
  Speaker 7: Yeah, we can do that too. It's renovation in design,
• 1:33:45
  Speaker 7: custom homes. We do remodel and new construction. You go
• 1:33:50
  Speaker 7: to Doc Crouper dot Com to the ABAT page, scroll
• 1:33:54
  Speaker 7: down and there's a link that'll take you to our website. Sorry,
• 1:33:59
  Speaker 7: and you can also reach us at eight three zero
• 1:34:04
  Speaker 7: three seven seven two one three one.
• 1:34:06
  Speaker 3: All right, take it away.
• 1:34:10
  Speaker 7: Okay, So, so last week I mentioned a recipe that
• 1:34:16
  Speaker 7: I think it mad made you gasped, Doc, and uh,
• 1:34:20
  Speaker 7: I said, well, I might bring it up next week.
• 1:34:25
  Speaker 9: And so.
• 1:34:26
  Speaker 7: I made this about a little over two weeks ago,
• 1:34:30
  Speaker 7: and it I made chicken fried chicken. And you know,
• 1:34:35
  Speaker 7: don't roll your eyes at me. You can make that healthy.
• 1:34:38
  Speaker 7: I'm not going to go through the recipe for a
• 1:34:41
  Speaker 7: chicken fried steak or a chicken pretty much everybody's got
• 1:34:48
  Speaker 7: their own way of doing it. And the recipe that
• 1:34:51
  Speaker 7: I'm going to post at our rumble page will have
• 1:34:55
  Speaker 7: it on there as well. You know, whether you use
• 1:34:58
  Speaker 7: a tenderized cube steak or you use a you know,
• 1:35:02
  Speaker 7: a pounded if you will chicken breast, that's the only
• 1:35:08
  Speaker 7: thing you know that really matters is use a good flour,
• 1:35:14
  Speaker 7: use an iron corn flour, use an ancient greens flour.
• 1:35:19
  Speaker 2: And this is a.
• 1:35:23
  Speaker 7: Person that is misguided. They do say to use a
• 1:35:29
  Speaker 7: canola oil or a vegetable oil, and you can use
• 1:35:34
  Speaker 7: and that's just wrong. I'm really really hoping that that
• 1:35:38
  Speaker 7: that will we'll change. I hope more and more people
• 1:35:43
  Speaker 7: wake up. You can use peanut oil, you can use
• 1:35:48
  Speaker 7: avocada oil. I'm noticed with avocado oil things don't get
• 1:35:52
  Speaker 7: quite as crispy which you want with a chicken fried steak.
• 1:35:57
  Speaker 7: But you can also use beef towels that's becoming more
• 1:36:00
  Speaker 7: and more available in popular Thank goodness. So the gravy
• 1:36:05
  Speaker 7: is what we're going to highlight. And this is a
• 1:36:09
  Speaker 7: halipenil bacon gravy. And I'll tell you what it's the
• 1:36:16
  Speaker 7: rock star. Usually chicken fried steak. It's the meat that's
• 1:36:21
  Speaker 7: the rock star. No, No, this one, this one shocked me.
• 1:36:25
  Speaker 7: So it's two kalapanils, and you're gonna want to remove
• 1:36:31
  Speaker 7: the seeds and the ribs. That's the white stuff them
• 1:36:34
  Speaker 7: inside's kind of bitter, and dice it up. Four slices
• 1:36:39
  Speaker 7: of bacon cut into half inch strips. Quarter of a
• 1:36:43
  Speaker 7: cup of all purpose flour. Again, use your good flour here,
• 1:36:47
  Speaker 7: organic flour, pink corn, or any inch of greens. This
• 1:36:57
  Speaker 7: recipe called for one and a half some buttermilk, and
• 1:37:02
  Speaker 7: I did because I felt like that's going to add
• 1:37:08
  Speaker 7: a bit of a tang that I don't think that
• 1:37:12
  Speaker 7: that we're gonna like. So I just use my raw milk.
• 1:37:15
  Speaker 7: And yeah, it loses its benefits when you heat it up,
• 1:37:20
  Speaker 7: but at least you're starting with a good product. Half
• 1:37:24
  Speaker 7: a cup of heavy whipping cream, kosher salt. We use
• 1:37:30
  Speaker 7: Celtic tea salt around here pepper, and then I have
• 1:37:35
  Speaker 7: a teaspoon of smoke packprika. So I just used regular paprika.
• 1:37:42
  Speaker 7: I do have some smoked paprika, but I didn't really
• 1:37:48
  Speaker 7: want to go for that smoky flavor in a gravy.
• 1:37:52
  Speaker 7: So cookie bacon, I mean that that goes without saying,
• 1:37:55
  Speaker 7: you know, until it's crispy, set it aside, and then
• 1:38:01
  Speaker 7: with slashes of bacon. You're not gonna get too too
• 1:38:06
  Speaker 7: much of fat rendered from that. You need to make
• 1:38:10
  Speaker 7: sure you've got about a quarter of a cup in
• 1:38:12
  Speaker 7: your skillet, and then you're going to add your flower.
• 1:38:19
  Speaker 7: Now we've talked about this before. You want to cook that,
• 1:38:24
  Speaker 7: you cook that flour with with that bacon grease just
• 1:38:31
  Speaker 7: a couple of minutes. You know, you don't want it
• 1:38:33
  Speaker 7: to taste raw. And so once you have that done,
• 1:38:39
  Speaker 7: then you can well I should have said, let me
• 1:38:44
  Speaker 7: back up, pardon, pardon us, naffy. There, you're gonna want
• 1:38:49
  Speaker 7: to cook the bacon. I don't know until it's about
• 1:38:52
  Speaker 7: halfway done, and then throw in your your halapenios. Okay,
• 1:38:56
  Speaker 7: So when the bacon's crispy, you're gonna take out, uh,
• 1:39:00
  Speaker 7: you know, with a slotted spoon, your your bacon, and
• 1:39:03
  Speaker 7: your halapenio. Set that aside. Now you need to make
• 1:39:07
  Speaker 7: sure you got about a quarter of a cup of
• 1:39:12
  Speaker 7: bacon grease in there, and then your flour. Get it
• 1:39:14
  Speaker 7: done couples, and then you're gonna if you want to
• 1:39:17
  Speaker 7: do the you know, the buttermilk part, you know, knock
• 1:39:20
  Speaker 7: yourself out, go for it. But a cup and a
• 1:39:24
  Speaker 7: half of raw milk is what I did. Then the
• 1:39:27
  Speaker 7: half a cup of heavy cream, and then you're just
• 1:39:31
  Speaker 7: gonna you can add uh, well, at that point you're
• 1:39:36
  Speaker 7: not at anything. You want to list this really good
• 1:39:38
  Speaker 7: to make sure you don't get lumps when it all
• 1:39:42
  Speaker 7: comes together. Put your halapenos and your bacon back into it.
• 1:39:47
  Speaker 7: Then you're gonna add your salt and your pepper and
• 1:39:51
  Speaker 7: whichever paprika you want. And I was kind of afraid
• 1:39:57
  Speaker 7: this was was gonna go pretty quick all together. It
• 1:40:03
  Speaker 7: takes probably about eight minutes, you know, maybe about ten
• 1:40:09
  Speaker 7: minutes to make this, and that's that's basically it. I
• 1:40:14
  Speaker 7: don't think personally that this needs to be just for
• 1:40:18
  Speaker 7: a chicken fried steak or chicken fried chicken. You could make,
• 1:40:23
  Speaker 7: you know, when they called that like a Hamburger steak,
• 1:40:29
  Speaker 7: you know, for you take your gram meat and you
• 1:40:32
  Speaker 7: add seasonings, and you'd add some breadcrumbs if you wanted
• 1:40:38
  Speaker 7: an egg to pull it all together, almost like you're
• 1:40:41
  Speaker 7: doing a Salisbury steak, but you're not cooking it exactly
• 1:40:48
  Speaker 7: like you're kind of grilling it if you will. The heck.
• 1:40:53
  Speaker 7: I think that this would be good over some homemade
• 1:40:58
  Speaker 7: good quality meaning good flowers. But that's it, jallapenia bacon crazy.
• 1:41:07
  Speaker 3: That sounds good. And you ought to see the picture
• 1:41:11
  Speaker 3: you're looking at the screen right now. He nailed it.
• 1:41:17
  Speaker 7: That's funny.
• 1:41:19
  Speaker 3: Yeah, he nailed at Bill what he did. He's got
• 1:41:23
  Speaker 3: this female lion I think, with an apron a spatula
• 1:41:29
  Speaker 3: on the right hand, a handgun in the left hand,
• 1:41:32
  Speaker 3: and about about seven shotguns on the wall in the kitchen.
• 1:41:39
  Speaker 3: That's good stuff. The only thing, Steve, you haven't put
• 1:41:42
  Speaker 3: one up there about you yet. You've got me and
• 1:41:46
  Speaker 3: Bill and Sizzy. I'm thinking we need something for the
• 1:41:51
  Speaker 3: behind the scenes producer who can't go to Indiana because
• 1:41:56
  Speaker 3: the law wants him up there. So you got really cool.
• 1:42:01
  Speaker 3: Bill and I are in the kitchen with you, Sissy. Yeah,
• 1:42:04
  Speaker 3: that was good stuff. I love chicken fried steak uh
• 1:42:08
  Speaker 3: and chicken fried chicken. And I think you said it's
• 1:42:11
  Speaker 3: the main thing, is uh. The star of the show
• 1:42:15
  Speaker 3: is not the meat. It's what you do with that
• 1:42:17
  Speaker 3: in the hollow penos stuff I love. How about you?
• 1:42:20
  Speaker 2: Bill?
• 1:42:20
  Speaker 3: That sound good?
• 1:42:23
  Speaker 7: Yeah? I it was.
• 1:42:25
  Speaker 8: Have been abused and thinking about ever since I came
• 1:42:28
  Speaker 8: down here. People talk about chicken fried chicken or chicken.
• 1:42:34
  Speaker 8: I think that must be a Southern thing because I
• 1:42:36
  Speaker 8: never heard of it. Okay, now you hit fried chicken
• 1:42:40
  Speaker 8: or you had pan fried steak. He none of this
• 1:42:43
  Speaker 8: chicken fried steak something. What the hell is that to
• 1:42:45
  Speaker 8: say chicken's got nothing to do with steak.
• 1:42:47
  Speaker 3: Oh, it's wonderful.
• 1:42:48
  Speaker 8: Yeah, mostly a Southern thing it is, and it's wonderful.
• 1:42:53
  Speaker 7: Uh.
• 1:42:53
  Speaker 3: And then some.
• 1:42:56
  Speaker 7: I think I've read some history on a couple of
• 1:42:59
  Speaker 7: years ago for a show, and I think the Germans
• 1:43:03
  Speaker 7: brought that to Texas.
• 1:43:07
  Speaker 1: Well.
• 1:43:07
  Speaker 3: Good for them. Nothing better than German food and beer.
• 1:43:11
  Speaker 3: I love it. I'm there. I'm there so right now,
• 1:43:17
  Speaker 3: Bill on the screen, since you don't have your computer on,
• 1:43:20
  Speaker 3: is you and me in the kitchen with Susy, which
• 1:43:24
  Speaker 3: is a dangerous place to be because the girl's got
• 1:43:27
  Speaker 3: like eight guns right now. Not a good place to be.
• 1:43:32
  Speaker 3: And she's been a little grumpy tonight, which even makes
• 1:43:35
  Speaker 3: me more nervous. So I don't know about being in
• 1:43:38
  Speaker 3: the kitchen with her. But pretty cool stuff, Steve. But
• 1:43:41
  Speaker 3: we still haven't seen a picture of you. I don't
• 1:43:44
  Speaker 3: think you get to hold out all right. Well, where
• 1:43:47
  Speaker 3: we at here, it's almost that time of night, So susy, anything,
• 1:43:52
  Speaker 3: God help us that you'd like to talk about, throw
• 1:43:55
  Speaker 3: it out there now that's never happened.
• 1:44:05
  Speaker 7: Well, I'll say one thing, anybody listening in Texas, those
• 1:44:11
  Speaker 7: political tyrannical critics in Austin is ruining Texas. You better
• 1:44:15
  Speaker 7: wake up.
• 1:44:16
  Speaker 3: Yep. I agree with that. Like I said Matthew McConaughey,
• 1:44:20
  Speaker 3: I used to like him until I saw him go
• 1:44:24
  Speaker 3: to Washington, D C. With the Biden bunch and lecture
• 1:44:28
  Speaker 3: us on guns when you know, damn well, he don't
• 1:44:31
  Speaker 3: go nowhere without guys with guns protecting him. So sad stuff. Bill,
• 1:44:40
  Speaker 3: you got to have something up your sleeve because she
• 1:44:42
  Speaker 3: just bailed out on us.
• 1:44:46
  Speaker 8: Yeah, And I'm sorry because it's kind of political, but
• 1:44:50
  Speaker 8: I was talking to one of my buddies in Minnesota,
• 1:44:54
  Speaker 8: and he said, you know, O wonderful governor. That's Tampa
• 1:44:58
  Speaker 8: and Ty Timmy. So far this year he is the
• 1:45:02
  Speaker 8: governor of Minnesota. So far this year, he has been
• 1:45:05
  Speaker 8: in Minnesota four days. He's going around on the lecture tour,
• 1:45:12
  Speaker 8: drumming a business to huge crowds of two hundred or
• 1:45:16
  Speaker 8: three hundred people. He's really drawn them in. But he's
• 1:45:19
  Speaker 8: been governor. He's been on the dub four days. I said,
• 1:45:23
  Speaker 8: doesn't that tell people something?
• 1:45:29
  Speaker 3: I was telling somebody about little Somalia and they said
• 1:45:32
  Speaker 3: they'd never heard anything about that on the news.
• 1:45:36
  Speaker 8: Yeah.
• 1:45:38
  Speaker 3: Can you imagine?
• 1:45:39
  Speaker 8: You got her face And she got her face on
• 1:45:41
  Speaker 8: the internet the other last week because she wants to
• 1:45:45
  Speaker 8: impeach the people who leaked that security information. Of course,
• 1:45:50
  Speaker 8: the No Democrats, which reminds me. You know, yesterday was
• 1:45:55
  Speaker 8: a National Day of Democrats celebration because it really have
• 1:46:00
  Speaker 8: embraces the importance of the Democrats socialist political perspective. Yeah,
• 1:46:06
  Speaker 8: that would be April first.
• 1:46:10
  Speaker 3: Yeah, and that April fools are as we call them democrats.
• 1:46:17
  Speaker 3: Today was a liberation Day. That's kind of cool. And
• 1:46:24
  Speaker 3: they had a chart. I caught this on the news today,
• 1:46:28
  Speaker 3: they had a chart showing the tariffs that other countries
• 1:46:32
  Speaker 3: were charging us, and he's not even matching them. He's
• 1:46:36
  Speaker 3: just raising ours a little bit and they're complaining. But
• 1:46:41
  Speaker 3: some of them were through the roof. One of them
• 1:46:43
  Speaker 3: was ninety percent tariffs they were charging us, and we
• 1:46:47
  Speaker 3: were charging them twenty five with the new system. And
• 1:46:51
  Speaker 3: what he said is, if you want a zero percent tariff,
• 1:46:56
  Speaker 3: bring your company here. And he said, if you want
• 1:46:59
  Speaker 3: a fair TERRFF, then you put yours at the number
• 1:47:02
  Speaker 3: that we have ours at. Because everyone we had was
• 1:47:06
  Speaker 3: lower than the countries. There was a couple that had
• 1:47:08
  Speaker 3: the same tariff as US, but nobody else, you know,
• 1:47:11
  Speaker 3: not very many, So that was pretty cool. He also said,
• 1:47:15
  Speaker 3: and his financial guys were there that the country in
• 1:47:21
  Speaker 3: three months that he's been in office for two and
• 1:47:23
  Speaker 3: a half months is already had between six and seven
• 1:47:29
  Speaker 3: trillion dollars of people wanting to invest and build businesses
• 1:47:34
  Speaker 3: and do stuff here and make cars. Unbelievable. He listed
• 1:47:39
  Speaker 3: all the companies that are building something here, but between
• 1:47:42
  Speaker 3: six and seven trillion dollars. I don't care what party
• 1:47:46
  Speaker 3: you are, that's a good thing. That's really good. So
• 1:47:52
  Speaker 3: I was happy to hear it because we need the
• 1:47:56
  Speaker 3: economy to get a lot better. Excuse me my allergies.
• 1:48:04
  Speaker 3: We had pollen so thick air that my sidewalk and
• 1:48:10
  Speaker 3: driveway looked like a brown, yellowish carpet, and I went
• 1:48:16
  Speaker 3: out with my blower and cleaned it up, and I
• 1:48:21
  Speaker 3: think before I put the blower back, it was already there. Again.
• 1:48:26
  Speaker 3: I mean, I've never seen this much. It's a lot,
• 1:48:31
  Speaker 3: but it looked like carpet. So I quit taking my
• 1:48:34
  Speaker 3: blower out there because it just comes back until you
• 1:48:37
  Speaker 3: get past it. Is funny. You wouldn't think in spring
• 1:48:43
  Speaker 3: that you would have leaves, because everything's turning green and
• 1:48:47
  Speaker 3: there's no leaves up there in the winter, so what
• 1:48:49
  Speaker 3: the hell's falling down? And then the pollen the same thing.
• 1:48:54
  Speaker 3: I guess. You know, you can't hardly see it, but
• 1:48:57
  Speaker 3: it must be an awful lot in them tree and
• 1:49:01
  Speaker 3: it just coats everything, so not good for breathe.
• 1:49:09
  Speaker 7: We're surrounded by live oak trees and their leaves in
• 1:49:15
  Speaker 7: the spring, early spring, and so now that there's leaves,
• 1:49:21
  Speaker 7: lots of leaves, and they've got the little squiggly things
• 1:49:25
  Speaker 7: growing off of them, and of course those drop lots
• 1:49:29
  Speaker 7: of pollen. So yeah, I've noticed it, but come on,
• 1:49:32
  Speaker 7: be truthful. You blew that pollen across the street at
• 1:49:36
  Speaker 7: that lady that.
• 1:49:40
  Speaker 3: No, I love her, I love her. I would never
• 1:49:43
  Speaker 3: do that. She brought me the bees that one time.
• 1:49:48
  Speaker 3: That was horrified. That woman's got evil power. Come over
• 1:49:53
  Speaker 3: to my house, knock on the door, and the next
• 1:49:54
  Speaker 3: thing I got. I mean, it was like living in
• 1:49:56
  Speaker 3: a horror movie that day. I told you guys, she
• 1:50:00
  Speaker 3: complaining about bees, but she said, I don't have a
• 1:50:04
  Speaker 3: hive anywhere, and she damn sure did. They had to
• 1:50:07
  Speaker 3: come get it. But she walked over here, and the
• 1:50:10
  Speaker 3: bees followed her, and one of them got in my house.
• 1:50:15
  Speaker 3: And they were trying to get in every window, every possibility, everywhere.
• 1:50:20
  Speaker 3: It was like a horror movie. And I was pretty
• 1:50:24
  Speaker 3: scared because I'd got stung a lot over the years
• 1:50:28
  Speaker 3: from some bad bees. But I couldn't figure out why
• 1:50:31
  Speaker 3: they were trying to get in the house. And then
• 1:50:32
  Speaker 3: it dawned on me. She came over here, and when
• 1:50:35
  Speaker 3: I opened the door, one of them flew in, and
• 1:50:39
  Speaker 3: I guess his demise was noted by the rest of them,
• 1:50:45
  Speaker 3: and they all left her house and came over here.
• 1:50:47
  Speaker 3: That was some scary stuff. So that woman's got some
• 1:50:50
  Speaker 3: evil connections. I'm not blowing nothing over there.
• 1:50:55
  Speaker 7: I came outside. I knew that the hummingbirds would be
• 1:50:58
  Speaker 7: having very nightly beating frenzy, and so I'm watching eight
• 1:51:03
  Speaker 7: of them.
• 1:51:03
  Speaker 3: I don't want to hear it because I don't have
• 1:51:06
  Speaker 3: any I had one hummingbird one day that Susie and
• 1:51:10
  Speaker 3: I talked. I walked back there right after her and
• 1:51:12
  Speaker 3: I got off the phone and saw one humming bird
• 1:51:15
  Speaker 3: for a couple of minutes and that way.
• 1:51:18
  Speaker 7: But you're giving them some kind of all natural stuff
• 1:51:21
  Speaker 7: and they just want white refined sugar and water.
• 1:51:25
  Speaker 3: Yeah, Oh, I'm gonna mix them up something, maybe some
• 1:51:28
  Speaker 3: sugar cane. See if they like that, And you might
• 1:51:31
  Speaker 3: be right, maybe that's what it is. They're telling everybody
• 1:51:33
  Speaker 3: he's got that natural stuff and we want some fattening stuff.
• 1:51:38
  Speaker 8: Yep, that might.
• 1:51:41
  Speaker 7: Yeah. I bet if you changed, if you made yourself
• 1:51:45
  Speaker 7: actually buy some white refined store brand sugar, mix it up,
• 1:51:51
  Speaker 7: you're gonna have hummingbirds. You down there on the coast.
• 1:51:55
  Speaker 3: Well, I'm fifty miles from the coast, but we're close.
• 1:51:58
  Speaker 3: You're right.
• 1:52:01
  Speaker 7: Well, that's where the little birds come up. It's Fulton.
• 1:52:06
  Speaker 7: I think it's in Fulton, which is pretty far from
• 1:52:09
  Speaker 7: you on the coast, and they have the Hummingbird Festival
• 1:52:13
  Speaker 7: every year because they come flying across the Gulf of America.
• 1:52:18
  Speaker 7: I wonder if they got confused when the name was changed.
• 1:52:23
  Speaker 3: I didn't know. So that is Fulton a big spot
• 1:52:26
  Speaker 3: firm or this happened to be in Fulton.
• 1:52:29
  Speaker 7: They say that just swarms of them come across the
• 1:52:35
  Speaker 7: Gulf and their first stop is in Fulton. Of course
• 1:52:39
  Speaker 7: the people know they've these birds have you know, used
• 1:52:42
  Speaker 7: up a bunch of energy and they need to be fed.
• 1:52:46
  Speaker 7: And I mean there's they got the buffet set up
• 1:52:49
  Speaker 7: with the birds down there, and it's the Hummingbird Festival
• 1:52:53
  Speaker 7: is a big, a huge deal.
• 1:52:56
  Speaker 3: Oh cool, Yeah, that's I'm gonna have to take your
• 1:52:59
  Speaker 3: So that's what you've You just mixed up sugar and water.
• 1:53:02
  Speaker 3: How'd you know how much you mix?
• 1:53:07
  Speaker 7: Because I've been doing it so long.
• 1:53:10
  Speaker 8: One one part sure, one part sugar to four parts
• 1:53:14
  Speaker 8: of water. Wonderful.
• 1:53:16
  Speaker 7: That's what I'm doing, basically, just bob all and stuff.
• 1:53:19
  Speaker 3: Is that what you're doing?
• 1:53:20
  Speaker 13: Bill?
• 1:53:22
  Speaker 8: Ye?
• 1:53:23
  Speaker 3: And so after all these years, you two are just
• 1:53:26
  Speaker 3: now telling me why I don't have hummingbirds.
• 1:53:30
  Speaker 8: You you were, you were enjoying bitching about it.
• 1:53:35
  Speaker 3: No, I wasn't. I want hummingbirds. I love them. The
• 1:53:40
  Speaker 3: purple martins are so cool. And now I've got cardinals.
• 1:53:44
  Speaker 7: Uh.
• 1:53:44
  Speaker 3: And I was surprised because the male cardinal was chasing
• 1:53:47
  Speaker 3: away other birds. I didn't know they would do that.
• 1:53:50
  Speaker 3: But the purple martins are just beyond belief cool. And
• 1:53:55
  Speaker 3: it's funny because there's these other little birds wrens or
• 1:53:59
  Speaker 3: sparrows or whatever that takes some of the slots in
• 1:54:02
  Speaker 3: those two houses. And sometimes the purple Martins don't like that,
• 1:54:07
  Speaker 3: but other times they seem to all get along. Okay,
• 1:54:09
  Speaker 3: so that's pretty cool. But I like watching the birds,
• 1:54:14
  Speaker 3: and especially the hummingbirds.
• 1:54:18
  Speaker 7: Yeah. Mostly what I'm seeing right now is males, and
• 1:54:24
  Speaker 7: there's a couple a couple of females, but now there's
• 1:54:29
  Speaker 7: probably about ten of them, so keep talking and will increase,
• 1:54:34
  Speaker 7: keep increasing the number of them.
• 1:54:36
  Speaker 3: Thanks a lot. How do you know with a hummingbird
• 1:54:39
  Speaker 3: of female or male? Because in the cardinals, the males
• 1:54:44
  Speaker 3: the beautiful red and the females got just a little
• 1:54:47
  Speaker 3: bit of color.
• 1:54:49
  Speaker 7: It's the same way on the hummingbirds. They're brightly colored.
• 1:54:52
  Speaker 3: Okay, well, I'm gonna try the sugar things. So you
• 1:54:56
  Speaker 3: guys are saying, you don't cocaine sugar, you just use regular.
• 1:55:01
  Speaker 7: Regularly ordinary like what this. They gave us a welcome
• 1:55:07
  Speaker 7: party in full Fulton with plain sugar and water. And
• 1:55:12
  Speaker 7: I come over here and you know the health health
• 1:55:16
  Speaker 7: food section. We're not interested.
• 1:55:20
  Speaker 3: That's funny. That is funny, but you're probably right. Uh,
• 1:55:25
  Speaker 3: I never would have thought of that.
• 1:55:28
  Speaker 7: I usually get a ten pounds, I mean a twenty
• 1:55:31
  Speaker 7: pound of sugar in its two years.
• 1:55:35
  Speaker 3: Wow. So you're saying water one part sugar, four parts
• 1:55:40
  Speaker 3: of water. So uh, whatever you're filling up whatever it
• 1:55:44
  Speaker 3: takes to fill that, break it down in quarters.
• 1:55:49
  Speaker 7: Yeah, and I don't. I just pour hot water when
• 1:55:52
  Speaker 7: i'm doing it. But I've got well water, so filtered
• 1:55:56
  Speaker 7: water would be okay. But if it's city tap water,
• 1:55:58
  Speaker 7: you're gonna want to boil it.
• 1:56:00
  Speaker 3: Yeah, No, I wouldn't. I wouldn't use our regular water
• 1:56:03
  Speaker 3: because it has chlorine and uh.
• 1:56:07
  Speaker 7: Commonia.
• 1:56:08
  Speaker 3: Yeah, chlorine and ammonia. They wanted to kill us. I'll
• 1:56:12
  Speaker 3: never forget when they sent the letter home and told
• 1:56:15
  Speaker 3: us about the chlorine and the ammonia. Don't drink it,
• 1:56:19
  Speaker 3: and we still will charge you every month. All right, guys,
• 1:56:23
  Speaker 3: it's that time of night. It's it's been really interesting, Steve.
• 1:56:27
  Speaker 3: I still do not see a character of you, but
• 1:56:31
  Speaker 3: you've got Susie, Bill and me. So you're gonna have
• 1:56:34
  Speaker 3: to come up with something for the tech guy in
• 1:56:37
  Speaker 3: the background hiding from the law, something like that. I
• 1:56:42
  Speaker 3: know you and he has a new friend called Ai
• 1:56:45
  Speaker 3: and they they working on this stuff together. All right, Well,
• 1:56:48
  Speaker 3: ladies and gentlemen, it is such a pleasure to have
• 1:56:52
  Speaker 3: all of you listen to us. The new people from
• 1:56:55
  Speaker 3: Ghana and Chili are today, as they say, down there,
• 1:57:01
  Speaker 3: it is really great to see you there. We still
• 1:57:03
  Speaker 3: got Spain in Australia and Canada and the UK and
• 1:57:09
  Speaker 3: so many places and of course the US, and it
• 1:57:12
  Speaker 3: is it's just an honor and a privilege that you're here.
• 1:57:15
  Speaker 3: We hope we make it fun and entertaining and give
• 1:57:20
  Speaker 3: you some food for thought, maybe help you learn a
• 1:57:23
  Speaker 3: few things. She didn't know, question some things yet thought
• 1:57:27
  Speaker 3: you knew. And you know, we're grateful that you're here.
• 1:57:32
  Speaker 3: And like I said, if if you need anything from
• 1:57:35
  Speaker 3: any of us, you can go to docgroupa dot com
• 1:57:38
  Speaker 3: and contact us and whether it's for Steve, Susie, Bill,
• 1:57:41
  Speaker 3: or myself, we will get back to you. And if
• 1:57:45
  Speaker 3: you need to speak to Steve, it is Steve O'Brien
• 1:57:49
  Speaker 3: and it is eight three zero nine ninety eight four
• 1:57:52
  Speaker 3: three eight one. He'll be glad to take care of you,
• 1:57:55
  Speaker 3: and he's done a good job with us. We're waiting
• 1:57:57
  Speaker 3: on a character of him though on the screen. But anyway,
• 1:58:01
  Speaker 3: it is that time where we're gonna start wrapping it up.
• 1:58:07
  Speaker 3: Any last thing, Susie before we close.
• 1:58:11
  Speaker 2: Yep, good choke Bill.
• 1:58:15
  Speaker 3: Ye all right, Well, all you hummingbirds, if you're listening,
• 1:58:21
  Speaker 3: come this way. I'll get you cheap sugar. I've learned
• 1:58:28
  Speaker 3: my lesson, all right. May God bless you all with
• 1:58:32
  Speaker 3: health and happiness and keep your lives peaceful, free and safe.
• 1:58:41
  Speaker 3: And it is that time, because Susie and Bill have
• 1:58:45
  Speaker 3: drove me to this for good scotch, good cigars, and good.
• 1:58:51
  Speaker 13: Night, good night. All seems the love I've known has
• 1:59:00
  Speaker 13: always been the most destructive kind.
• 1:59:04
  Speaker 3: Guess that's why now I feel so opened. Before my time.
• 1:59:12
  Speaker 13: Yesterday, when I was young, the taste of life was
• 1:59:18
  Speaker 13: sweep has rain upon my tongue. I teased at length,
• 1:59:24
  Speaker 13: as if it were a foolish game, the way the
• 1:59:28
  Speaker 13: evening breeze may tease a candle flame. A thousand dreams
• 1:59:34
  Speaker 13: I dreamed, the splendid things I planned.
• 1:59:38
  Speaker 3: I always built to last.
• 1:59:41
  Speaker 2: On weekend, shifting sand.
• 1:59:44
  Speaker 13: I lived by night and shunned the naked light of day.
• 1:59:49
  Speaker 13: And only now I see how they years rattleway yesterday.
• 1:59:57
  Speaker 14: When I was young, so many hay songs were ready
• 2:00:03
  Speaker 14: to be sung, and so many wild pleasures land start
• 2:00:09
  Speaker 14: finding
• 2:00:10
  Speaker 4: And so much pain