Latest / The Connected Community: Exploring Possibility
EFT Emotional Freedom Technique: Nervous System Regulation
In this episode of The Connected Community Podcast, host Nicky Yazbeck welcomes Amy McNally to explore the practice of Emotional Freedom Techniques (EFT), often referred to as “tapping.” Together, they trace the origins of EFT, explain its scientific foundation, and highlight how this simple yet profound practice combines ancient Chinese acupressure with modern psychology to regulate the nervous system and reduce stress.
The conversation offers listeners a direct, hands-on experience with tapping, guiding them through a live practice designed to ease stress and anxiety in real time. Nicky and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.