The Self-Discipline Lie: Why Willpower Doesn't Work (And What Does)
What if I told you that the most "disciplined" people aren't actually using willpower at all? In this episode, Kara Preston reveals why white-knuckling your way through temptation is setting you up to fail, and shares the surprisingly simple strategy that actually works. 🎯 What You'll Learn: • Why willpower research shows you're fighting a losing battle after just one act of resistance • The real reason "disciplined" people score lower on temptation tests (it's not what you think) • How removing one simple step can reduce bad habits by up to 70% without any mental effort • The 35,000-decision…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.