Stress Management for High Achievers: Community Conversations with Katharina Claeys
High achievers in business, sport, and life in general can benefit hugely from yoga practice. However, the very traits that lead to success in their field can bring up unique challenges when brought to the mat.
Today, host Katja speaks with Yoga Medicine Therapeutic Specialist Katharina Claeys about teaching yoga to high achievers. Katharina is an educator, speaker, and consultant with a focus on building resilience and nervous system regulation, as well as women's health.
Listen to this episode to learn why setting realistic expectations, being flexible in your teaching approach, and…
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