Meditation: Calm Your Body into Deep Sleep

Mindful Meditation for Women · Jan 29, 2024 · 29m

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Bring your body here tonight, dear one,

So it can relax,

So it can restore,

And so you can rest deeply in the loving arms of sleep.

So come inside,

And find your breath.

Using it as your guide into yourself,

And away from all the thoughts and emotions left over from the day…