Latest / Stars and Stories: The Black Star Radio Podcast
Let’s Talk About Incontinence — with Gerald Quigley
In this episode of Stars and Stories, MJ is joined by Gerald Quigley, practising Community Pharmacist and Accredited Herbalist, to discuss a health issue that’s more common than most people realise — incontinence. Around 1 in 4 Australians experience some level of incontinence, which involves the involuntary loss of bladder or bowel control. Gerald shares advice on: What causes incontinence How to strengthen pelvic floor (Kegel) muscles Ways to regain control and confidence With the right information and support, there are simple steps to help manage and improve bladder and bowel control…
The skinny
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