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We're all going to die | Ben Pronk
We’re all going to die. So how do we make the most of the time we have?
In this episode of The R4R Podcast: Road to Zero, Matt sits down with Ben Pronk, former SAS commanding officer, co-author of The Resilience Shield and author of We’re All Going to Die.
This one is personal. Matt shares how The Resilience Shield helped him through one of the hardest periods of his life, and how its ideas helped shape Running for Resilience.
From there, we talk about what we can control when life gets hard, the difference between being resilient and being happy, and finding purpose in the things that matter…
The skinny
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