Latest / How Can I Help? - with Dr. Gail Saltz
How to Break the Habit That’s Gotten Hold of So Many Americans
If your New Year’s resolutions include spending less time on your cell phone, welcome to the club. Incessant phone checking and scrolling can be tough to break, but Dr. Saltz reveals the easy, practical steps that will help you to take back control of your hours and days, and even resolve the behaviors behind the habit.
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The skinny
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