Listener Q&A - MAF Heart Rate Training, Parenting, Minimizing Blue Light, and Controversial Guests (Breather Episode with Brad)
An interesting mix of questions gives an opportunity to sound off on important insights covered in previous shows.
First, a cross country skier says hills and altitude causing elevated heart rates can require possibly more dietary carbs? I say find a way to slow down - same for me on the mountain bike! Gabrielle the super mum from Aussie land references the great show about Ashley Merryman and Po Bronson’s insights about effort-based praise in the book Nurtureshock and the epic 2007 New York Magazine article, The Power (And Peril) Of Praising Your Kids, that changed my approach to parenting…
The skinny
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