This Type of Inflammation Slows Aging. The Other Type Accelerates It.
Chronic inflammation is one of the biggest hidden drivers of aging, heart disease, and metabolic decline, and most of us have no idea where we stand. In this episode of The Habit Healers Podcast, I’m walking you through “inflammaging,” the slow, silent rise in inflammation that accumulates as we age, using a surprising parallel from nature that finally makes the whole process click.
I’m Dr. Laurie Marbas, and what I want you to understand today is that the inflammatory molecules damaging your tissues are the same ones that protect you when you’re sick or injured. The difference is the dose…
The skinny
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