Latest / Coach Your Brains Out
RECOVERY with Dr. Beau Daniels
1:14 - The most important recovery principles that coaches should understand.
Building blocks of recovery
3:36 - Why sleep is so important in the recovery process.
7:56 - Given a 10 minute daily period spent focused on recovery, what are the most important principles that athletes should prioritize.
Geared individually - the most effective recovery methods are different for each person
11:43 - Beau’s recommendations for recovery tools.
14:39 - Beau’s issues with most “healers” and “gurus” in the sports world.
Dependent on the situation and their intentions
16:46 - Should coaches push athletes…
The skinny
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