Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 88 The Stress Storm: Why Perimenopause Feels Like Too Much (and How to Find Your Calm Again)
Feeling overwhelmed, irritable, and disconnected?
You’re not alone, and today’s episode is a gentle reminder that navigating the chaos of motherhood combined with the hormonal rollercoaster of perimenopause is tough, but definitely manageable.
Amanda explores what happens when our nervous system is caught in a storm and shares practical ways to help calm that storm and reclaim your sense of peace and strength.
This episode covers:
✨ Understanding the stress storm in motherhood and perimenopause
✨ How hormones, stress, and life demands collide in what I call "the middle of the storm"
✨ What is…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.