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Episode 96: You Already Know How to Lose Weight. So Why Is It So Hard?
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If you’ve been trying to lose weight for years, chances are you already know quite a lot about how to do it.
You know vegetables are good for you. You know protein matters. You know movement helps. You’ve probably tried your fair share of diets too.
So if information was all you needed, wouldn’t you have cracked it by now?
In this episode of Empower Your Menopause, we explore the gap between knowing what to do and actually being able to do it consistently when real life gets involved.
We look at why constantly searching for the next diet, restriction or missing piece…
The skinny
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